Summary: Confused by portions? This episode is all about some of the most effective tools for learning portion control for the best results possible on a keto diet. We cover: -Nutrient dense foods make us full faster with smaller portions -Adjusting portions from standard american diet (SAD) high carb diets -Plate sizes and how they influence satisfaction -How to tune into actual hunger cues and instinctive eating -How reducing carbs and sugar lowers inflammation & restores hormone signalling
