Summary: This episode is like a warm cup of keto coffee with one of our favorite guests, Leanne Vogel from Healthful Pursuit! We talk about all kinds of pertinent keto lifestyle related topics, including: -Keto creamers and what's in our mugs, kinds of decaf coffee, how Leanne has personally evolved her keto from 5 years ago to now, "Keto crotch" misinformation, adaptogens, testing for ketosis & why it's optional, monthly cycles and shame, hormonal health, connecting with your body & much more!
