Summary: This is a special episode of Fast Keto called Keto Coffee with Vanessa! Questions covered: -Getting macros correct for your body. -Do you add healthy carbs prior your period? -Should you bring yourself in and out of ketosis? -Should you add some ancestral food rotations on a yearly or monthly basis? -Can you feel when your body is in keto? -Alternatives to breakfasts? -Dry skin on my face I drink plenty water any advice? -Going to the bathroom. -Eating Carnivore vs Keto?
