Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
Listen in as I share my personal story from being a chubby weight loss coach to finding the answer that helped me and has since, helped thousands of women. Show notes: https://realweightlossrealwomen.com/pod181
What's missing is your decision to do what it takes, your commitment. Not just when it’s easy but to do what it takes until you get what you want. Show notes: https://realweightlossrealwomen.com/pod180
Today, we’re talking about two of the reasons why weight loss may feel hard. The good news is these two things that hold you back are within your control. Show notes: https://realweightlossrealwomen.com/pod179
Most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few steps in the right direction. Show notes: https://realweightlossrealwomen.com/pod178
Do you eat because conflict is scary? Will you do just about anything to avoid a conflict, including eat something when you’re not hungry? Show notes: https://realweightlossrealwomen.com/pod177
Today we are talking about how to comfort yourself without food. Let’s take it apart together, and figure out how to get the comfort you need and want. Show notes: https://realweightlossrealwomen.com/pod176
Do you know what causes all the moods you have? And how important it is to understand them? That’s what we are going to talk about today. Show notes: https://realweightlossrealwomen.com/pod175
Sometimes we need to remember our pain, so we learn from it. So we know what we don’t want again. And we use it to help ourselves keep our promises. Show notes: https://realweightlossrealwomen.com/pod174
Doing something new means you will fail often. If you take those fails as a signal to stop, you are going to stay exactly where you are. Show notes: https://realweightlossrealwomen.com/pod173
If you want to change that number on the scale, do the math, leave the mind drama behind, and figure out exactly what needs to be adjusted. Show notes: https://realweightlossrealwomen.com/pod172
Want to grow? No more beating, and no more sweeping it under the rug. Be accountable, learn from your mistake and THEN move on. Show notes: https://realweightlossrealwomen.com/pod171
It’s okay and even good to keep moving toward what you want most. Learning to manage your mind during a crisis is such a valuable skill. Show notes: https://realweightlossrealwomen.com/pod170
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod169a
Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! Right now, we are all going through a worldwide crisis. A pandemic. A unique situation. If you are typically an emotional eater, you are probably hitting the fridge and the pantry for some extra snacks. Snacks to distract you … Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! Read More »
The way to get through this crisis is to manage your brain. Not feed yourself so you don’t feel your scary feelings. We are in this together. Show notes: https://realweightlossrealwomen.com/pod169
