Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod154a
Her transformation is nothing short of amazing. Join me as I share Pat’s story. Because this I know: If Pat can do this, so can you. And I can help. Show notes: https://realweightlossrealwomen.com/pod154
Join me for A FREE 4-part video training: Unlocking the Secret to End Emotional Eating and Lose Weight Permanently. Show notes: https://realweightlossrealwomen.com/pod153a
Looking at where you will be a year from now is hard. You don’t want to get your hopes up. Let’s create that vision, so we can make a plan to get there. Show notes: https://realweightlossrealwomen.com/pod153
In many places, it’s holiday season. The holidays can mean more food, temptations to ditch your eating plan, more family drama and more worry about eating. Show notes: https://realweightlossrealwomen.com/pod152
You’re hungry. You start to feel panicky. Next thing you know, you’re eating way more than your body needs. But you can’t help it. It’s scary to be hungry. Show notes: https://realweightlossrealwomen.com/pod151
Making time for your weight loss plan and for yourself. Making your weight loss a priority, every day, no matter what is so important to reaching your goal. Show notes: https://realweightlossrealwomen.com/pod150
You may be thrown off track when you hit a bump in the road toward natural eating. Know these bumps are inevitable and don't let them throw you. Show notes: https://realweightlossrealwomen.com/pod149
We all love food, really. Me too! But when we love something, there is no drive to overdo it. Just the right amount is perfect. And too much is too much. Show notes: https://realweightlossrealwomen.com/pod148
Are you on the journey to lose extra weight and end emotional eating? If you are, you may be sensitive when it comes to seeing some people or doing things. Show notes: https://realweightlossrealwomen.com/pod147
Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about. Might as well grab something to eat! Do you eat from boredom? Show notes: https://realweightlossrealwomen.com/pod146
You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons. Should you have a little bit or should you say no? Show notes: https://realweightlossrealwomen.com/pod145
What you want to do is to experience your own moods, the good and the bad AND be with someone else and their moods, without running to eat to feel better. Show notes: https://realweightlossrealwomen.com/pod144
Meet Mary, a Freedom Group member. A lifelong dieter, she has tried just about every eating plan and diet out there. For the past 44 years. Show notes: https://realweightlossrealwomen.com/pod143
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod142a
