Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you. Show notes: https://realweightlossrealwomen.com/pod168
Episode 168: You Have to Really Want It You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you get what you want. You do need to really want it, whether ‘it’ is weight loss or freedom … Episode 168: You Have to Really Want It Read More »
Listen to Fran's story and ask yourself if you are still doing some of the things she used to do, and if you’d like to leave these habits in the past. Show notes: https://realweightlossrealwomen.com/pod167
Get your FREE worksheet for this episode! Do you ever wake up in the middle of the night, looking for food? Maybe you’re actually hungry, or maybe it’s just your habit. Show notes: https://realweightlossrealwomen.com/pod166
Does an irregular schedule have to lead to irregular eating? Can you stick to your plans and work toward healthy weight loss when your calendar is crazy? Show notes: https://realweightlossrealwomen.com/pod165
Ever had one of those days where you just needed a break? It had been a long day, full of all kinds of demands on you. And you just needed something! Show notes: https://realweightlossrealwomen.com/pod164
In this coaching session we will look at how you might be rebelling against yourself, why you might be in the habit of doing that, and how to stop doing it! Show notes: https://realweightlossrealwomen.com/pod163
The possible reasons you are constantly physically hungry can be many. If you weren’t hungry all the time, you’d be able to stick to your plans. Show notes: https://realweightlossrealwomen.com/pod162
How do you feel most days? Are you energized and optimistic? Or are you drained and depleted? If your answer was drained and depleted, we need to talk. Show notes: https://realweightlossrealwomen.com/pod161
Today in our coaching session I’m going to share with you some things you need to understand about goals. What they are, and why they feel so hard to reach. Show notes: https://realweightlossrealwomen.com/pod160
When was the last time you checked to see if you were really hungry before you ate? My guess is that you are a bit on autopilot when you eat. Show notes: https://realweightlossrealwomen.com/pod159
Being motivated is an inside job. You might be inspired by listening to me, but that inspiration comes from your thoughts about what I’m saying. Show notes: https://realweightlossrealwomen.com/pod158
Where are you? Where do you want to go? And, what have you learned? Let's review 5 of the key weight loss ideas we talked about this year. Show notes: https://realweightlossrealwomen.com/pod157
Look at this past year and answer this: What HAS to stop? What are you fed up with? From there, we will be on the road to creating what you want. Show notes: https://realweightlossrealwomen.com/pod156
Gwen knew she ate more than she needed but couldn’t seem to get that desire to overeat under control. Things have changed for her and they can for you, too. Show notes: https://realweightlossrealwomen.com/pod155
