Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
I interview Randy, a Freedom Group member. After years of dieting and not understanding why those diets didn’t work, she found what we all want: freedom! Show notes: https://realweightlossrealwomen.com/pod142
In this episode I’ll talk about the root-cause solution and why you need to take a deep dive into your issue if you want to achieve lasting change. Show notes: https://realweightlossrealwomen.com/pod141
In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you the weight loss you want. Show notes: https://realweightlossrealwomen.com/pod140
In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success. Show notes: https://realweightlossrealwomen.com/pod139
This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. Show notes: https://realweightlossrealwomen.com/pod138
If you struggle with “grazing” from dinner to bedtime, or just plain overeating at dinner and afterwards, learn how to end your night-time eating. Show notes: https://realweightlossrealwomen.com/pod137
If you are struggling to lose weight, end your emotional eating, or end overeating, an at-home spa week with some pampering will jump start your weight loss. Show notes: https://realweightlossrealwomen.com/pod136
The KonMari Method is a set of rules and a mindset for tidying up your home. You can apply the KonMari method to your mind, decluttering your thoughts. Show notes: https://realweightlossrealwomen.com/pod135
What happens when you start a new weight loss plan? You may not want to admit it, but secretly you expect to get on the scale tomorrow and see big changes. Show notes: https://realweightlossrealwomen.com/pod134
Let’s look at why planning works and why it’s important to your weight loss success. This is a foundational skill of eating like a natural eater. Show notes: https://realweightlossrealwomen.com/pod133
Are you partway to your goal and wondering how to stick with it? Sometimes, when you have a big goal that requires a commitment, it’s easy to lose your way. Show notes: https://realweightlossrealwomen.com/pod132
Today, we’re talking about all the events, summer holidays, temptations, parties and every eating situation that you’ve thought has thrown you off track. Show notes: https://realweightlossrealwomen.com/pod131
Why you eat in secret, what it could mean, and how to get rid of that habit. Because you know how bad it feels when you’re done with your secret eating. Show notes: https://realweightlossrealwomen.com/pod130
How accountability and structure can positively affect how you eat and how you deal with food, so you can get what you want. Show notes: https://realweightlossrealwomen.com/pod129
I’ve created The Freedom Group just for you, to give you what you most desire: freedom from worrying about your body, your weight, and your eating. Show notes: https://realweightlossrealwomen.com/pod128a
