Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
Episode 89: Time Management Interview with Jill Farmer You’re trying to make changes in your life. In how you eat. How you live. And basically, how you show up in this world. And I’ll bet there have been times when you’ve said: “I can’t do it all! I just don’t have enough time!” I understand. … Episode 89: Time Management Interview with Jill Farmer Read More »
Episode 88: How to Officially End a Meal Let me guess. Sometimes, it’s hard for you to stop eating. If something tastes good, your meal may extend way after dinner has ended. And you find it hard to declare an official stopping point. Well, this is exactly what I’m going to help you with today. … Episode 88: How to Officially End a Meal Read More »
Episode 87: Do You Get Most of Your Happiness from Food? Exactly how much pleasure and happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the rush you get from a delicious dessert? Or the savory delight of a perfectly cooked cheeseburger and fries? Or … Episode 87: Do You Get Most of Your Happiness from Food? Read More »
Episode 86: Getting Over the Hump Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits. Changing these old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump! Once you get over … Episode 86: Getting Over the Hump Read More »
Episode 85: How to be Your Own Weight Loss Guru and Why You Should! Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!” And here’s what I think when my group members say this: I am not … Episode 85: How to be Your Own Weight Loss Guru and Why You Should! Read More »
Episode 84: What Are Your Values? Do you know what your values are? What do you believe? How do you choose to live your life? These are questions we rarely sit down and think about. Yet your values rule your life. Or should rule your life. When you aren’t aligned with what’s important to you … Episode 84: What Are Your Values? Read More »
Cookie Rosenblum and Kathryn Hansen, author of Brain Over Binge, have joined together to offer you an 8-week class that will help you with binge eating. Shownotes: http://realweightlossrealwomen.com/pod83a
Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert Thanks for joining us today as I interview JJ Virgin, the celebrity and fitness expert. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact and JJ Virgin’s Sugar Impact Diet Cookbook. You … Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert Read More »
Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating Do you have trouble with the feeling of fullness and stopping eating when you’ve had enough? Welcome to a very large club! Most of my clients find it MUCH easier to know when they are hungry than they do knowing … Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating Read More »
Episode 81: Bad Day? Don't Eat Your Way Through a Bad Day When was the last time you had a ‘bad day’? Go back to that day and let’s think about it together. Did it feel like things just happened to you that you had no control over? Sometimes things DO happen, to all of … Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day Read More »
Episode 80: Weekend Weight Loss or Weight Gain? What does your typical eating week look like? If you’re like I used to be, it would look straight and narrow Monday through Thursday, and wide-open and full speed ahead on the weekend. I’d tell myself on Friday that I deserved to reward myself for getting through … Episode 80: Weekend Weight Loss or Weight Gain? Read More »
Episode 79: Why You May Fear Regaining the Weight You Lose Welcome back, my friend! Imagine that you’ve done it! You’ve held on long enough to change the way you are eating. You’ve stopped eating emotionally. Maybe you’ve been resisting those urges to binge. But oddly enough, you don’t feel confident and proud. You feel … Episode 79: Why You May Fear Regaining the Weight You Lose Read More »
Do you struggle with binge eating? Kathryn Hansen and I are announcing the debut of our Brain Over Binge Independent Study Course. Shownotes: http://realweightlossrealwomen.com/pod78a
Episode 78: Interview with Dani Spies Welcome to a special interview edition of my Weight Loss Made Real Podcast. My guest today, chosen specially for you, is my friend and colleague, Dani Spies. Dani is a Health, Wellness, and Weight Loss Coach and the founder of the popular YouTube cooking show, Clean & Delicious, where … Episode 78: Interview with Dani Spies Read More »
Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make? Well, grab a seat because it’s time for a little tough love session, … Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues Read More »
