Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
Episode 35: Losing the Weight AND Losing the Struggle Imagine this: You’re in the process of losing weight, or perhaps you have already lost weight and now want to maintain it. And now you find yourself worrying about situations like going to a restaurant, or a party. Does it feel like a constant struggle? Losing … Episode 35: Losing the Weight AND Losing the Struggle Read More »
Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those days are gone for you. Learning how to eat to support your natural weight requires foods that are good for you … Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods Read More »
Episode 33: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier! Guest Interview with Corinne Crabtree of Phit-n-Phat. Today, I am proud to present my colleague Corinne Crabtree. Corinne lost 100 pounds over 10 years ago by taking a simple approach: only do each day what you are willing … Episode 33: Guest Interview with Corinne Crabtree of Phit-n-Phat: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier! Read More »
Episode 32: How to Get Past Your Greatest Weight Loss Fears It’s inevitable. Just like clockwork. It always comes up. All my clients think this. Sometimes it comes up early, in the consultation. Other times it comes up after a couple of coaching sessions, once my clients feel more comfortable with me. They ask: Have … Episode 32: How to Get Past Your Greatest Weight Loss Fears Read More »
Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises? How to Know When to Keep Your Promise to Yourself and When to Negotiate a New One You have a goal. Check! You have a great reason for losing weight. Your big ‘why’. Check! And you create a plan. Check! All … Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises? Read More »
Episode 30: Why Better is the New Perfect When It Comes to Weight Loss Do you aim for perfect? Or do you aim to do things better than you’ve been doing them? If you aim to be better, you’re in luck! Aiming to be better is the proven way to make changes in your life. … Episode 30: Why Better is the New Perfect When It Comes to Weight Loss Read More »
Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss? If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life. And I’ll also bet that even with something you want very, very much, there are some things that you procrastinate on. Why do you do this? … Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss? Read More »
Episode 28: How to Make Your Weight Loss Project THE Priority Are you on your own ‘to do’ list? Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, … Episode 28: How to Make Your Weight Loss Project THE Priority Read More »
Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating Have you ever faced down some food that you really wanted to eat and just gave in and ate it? Even if you weren’t hungry? Did you know there are other options to overeating? Yes, I’m talking about strategies for … Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating Read More »
Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman The biggest question my clients have when they first come to me is this: “What should I eat?” And that is their biggest desire. They want to lose weight, and they … Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman Read More »
I receive so many letters asking how you can take all the information I teach in the podcast episodes and apply it in your own life. That’s why I’ve created this Podcast Study Guide – to help you do just that and make your listening experience even better. Show notes: https://realweightlossrealwomen.com/pod25a
Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss If you’ve ever sat down and listed all the different choices you made in one day, you’d probably be exhausted just thinking about it! We face so many decisions every day and many of them are about when to … Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss Read More »
Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program Have you ever been on a weight loss plan or program and had an eating slip? Eaten something you wish you hadn’t? Of course you have! Why? Because you’re human. Listen in as I coach you all about slips and how … Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program Read More »
Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join … Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is Read More »
Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It Are you at risk for being at the mercy of deprivation? Well, not real deprivation. All it takes is you believing that not getting what you want means you are deprived. Sorry friends, but deprivation usually only happens in your … Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It Read More »
