Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
Episode 62: Are You Having a Bad Day? Listen to This Before You Eat! Are you having a bad day? The reason I ask is that with my clients, so many overeating episodes begin with a ‘bad day’. So, what makes a bad day? Does it have anything to do with you? And do you … Episode 62: Are You Having a Bad Day? Listen to This Before You Eat! Read More »
Episode 61: Moving Your Body — Excuses or Obstacles? Are you a woman who moves her body? If you are, you probably will enjoy hearing all the good things you get from moving. If you aren’t, then listen up. I’ll tell you why you should do it. And we’ll then look at what might be … Episode 61: Moving Your Body — Excuses or Obstacles? Read More »
Episode 60: Making a Plan for Self-Care — How to Do It How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point. You neglect your body until one day you wake up and don’t know how you got here. You … Episode 60: Making a Plan for Self-Care — How to Do It Read More »
Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight Do you wish someone could just give you the magic key to the kingdom and tell you what to eat? How much of your life does binge eating consume? If you want your life back, we know exactly what you … Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight Read More »
Episode 58: Want Weight Loss? Aim for Imperfection! I can just hear you now. No. No. I can’t aim for imperfection. I’m different. I’m special. I’m always at the head of the class. I HAVE to do things perfectly. How much of your life does binge eating consume? If you want your life back, we … Episode 58: Want Weight Loss? Aim for Imperfection! Read More »
Episode 57: Want to Lose Weight? Stop Saying These 4 Words! Have you ever listened to, or read, the answer to your eating challenge, and thought: “I already know that!”? Well, if you did, you certainly aren’t alone. But did you know how poisonous those four little words are? THE FREEDOM COACHING GROUP: If you’ve … Episode 57: Want to Lose Weight? Stop Saying These 4 Words! Read More »
Episode 56: How to Get Out of an Eating Slump and Never Give Up! The holidays are over! It’s a new year and we’re all recovering from the indulgences of the past month. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re … Episode 56: How to Get Out of an Eating Slump and Never Give Up! Read More »
Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight Hi there! Do you ever eat in a restaurant? Of course, you do! These days we all eat out more than ever before. And one of the most fearful eating experiences when eating out is dealing with a buffet. THE FREEDOM … Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight Read More »
Episode 54: Do You Struggle with Deciding WHAT to Eat? Here’s What to Do There are so many components to eating well for health and weight loss AND freedom! Knowing when you’re hungry. Knowing what to eat. Knowing when to stop. And managing your emotions. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having … Episode 54: Do You Struggle with Deciding WHAT to Eat? Here’s What to Do Read More »
Episode 53a: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. If you’ve been listening for a while, you know that [...]Read The Rest of This Article »
Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now! Happy New Year! If you’re here in this coaching session in January, you may be thinking about starting fresh for the new year. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to … Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now! Read More »
I receive so many letters asking how you can take all the information I teach in the podcast episodes and apply it in your own life. That’s why I’ve created this Podcast Study Guide – to help you do just that and make your listening experience even better. Show notes: https://realweightlossrealwomen.com/pod52a
Episode 52: The Top 8 Concepts About Weight Loss and Eating that You Learned This Year: What You Need to Know to Succeed It’s hard to believe it’s been a year! This is our 52nd episode of Weight Loss Made Real and I hope you’ve enjoyed your coaching sessions. With so much material covered, it … Episode 52: The Top 8 Concepts About Weight Loss and Eating that You Learned This Year: What You Need to Know to Succeed Read More »
Episode 51: The Best Question to Ask Yourself that Helps Solve Your Weight Loss Issues Do you ever listen to the thoughts that go around and around in your mind? You probably are so engaged with the self-talk you always do, that you don’t pay that much attention to it anymore. But, this could be … Episode 51: The Best Question to Ask Yourself that Helps Solve Your Weight Loss Issues Read More »
Episode 50: End Emotional Eating with Extreme Self-LOVE: An Interview with Margie Beiswanger Did you know that almost all good coaches have their own coach? I love being coached in all different areas. It’s a way for me to stretch myself to become the best version of me. Self-care, which I’ve started calling self-love is … Episode 50: End Emotional Eating with Extreme Self-LOVE: An Interview with Margie Beiswanger Read More »
