Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
What separates those who figure out what the problem is and solve their weight issue from those who don’t is asking for help. Show notes: https://realweightlossrealwomen.com/pod115
What if your ultimate goal was much more than a number? What if your ultimate goal was freedom? Freedom from obsessing about your weight and your size. Show notes: https://realweightlossrealwomen.com/pod114
What I want to talk with you about today is more than self-help. It’s self-transformation. It’s taking your whole self to a whole new level. Show notes: https://realweightlossrealwomen.com/pod113
What are non-scale goals and non-scale victories? How your focus on the number of pounds on your body can negate any progress you’ve made. Show notes: https://realweightlossrealwomen.com/pod112
How to look at your life in a more mindful way. The reasons I hear for why becoming mindful doesn’t work and how to create your own mindful day vision. Show notes: https://realweightlossrealwomen.com/pod111
Wake up! I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how much you are eating? Show notes: https://realweightlossrealwomen.com/pod110
Build self-love into your life, no matter your number on the scale. Learn what it takes to not only do it, but to feel worthy and deserving of self-love. Show notes: https://realweightlossrealwomen.com/pod109
Do you rebel when you hear me talk about getting back to basics? This is because it’s natural to always want a new solution to an old problem. Show notes: https://realweightlossrealwomen.com/pod108
If you are ready to set some goals and get what you truly want, it's time to commit or recommit to yourself, to your goal and to not giving up. Show notes: https://realweightlossrealwomen.com/pod107
If I were to ask you why you wanted to lose weight, you’d go through a whole mental list of reasons, but most of your reasons aren’t true. Show notes: https://realweightlossrealwomen.com/pod106
During my life-changing challenge, what I learned can be applied to you as you face the challenge of learning to eat and think like a naturally slim woman. Show notes: https://realweightlossrealwomen.com/pod105
Episode 104: Four Concepts to Focus on in the New Year Cookie is taking a brief health-related leave of absence, but she will be back. In the meantime, listen to episodes 1 – 104 and dive deeper into all the content with the Podcast Study Guide. And be sure to get on the wait list … Episode 104: Four Concepts to Focus on in the New Year Read More »
Can you believe it’s the end of another year with me? We’ve had so many coaching sessions together, with lots of new information. Today, I am outlining some of the things I want you to focus on in the New Year. Show notes: https://realweightlossrealwomen.com/pod104
Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? Let's talk about slowing down. Show notes: https://realweightlossrealwomen.com/pod103
Episode 103: Why Slowing Down Helps Your Weight Loss How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? And if you do rush through, at 1.5 speed, how is that working for … Episode 103: Why Slowing Down Helps Your Weight Loss Read More »
