Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
I had no compass to tell me the truth. How I really looked and felt and what was real and what was just my story. This takes perspective and objectivity. Show notes: https://realweightlossrealwomen.com/pod128
I’ve created an online workshop just for you! And it’s coming up soon. This workshop is called The 3 Essential Steps to Weight Loss Success. Show notes: https://realweightlossrealwomen.com/pod127a
Grab a seat and join me in this coaching session. I want to show you how and why self-care helps you stop using food as your main pleasure. Show notes: https://realweightlossrealwomen.com/pod127
We all talk to ourselves. You are no exception. I want your self-talk to be honest, but compassionate and productive. And this is what you will learn. Show notes: https://realweightlossrealwomen.com/pod126
To lose that extra weight, start questioning yourself before you eat without hunger. A good way to do that is to ask: “Will eating this be worth it?” Show notes: https://realweightlossrealwomen.com/pod125
Do you ever say this to yourself? "I’ll just have a bite." You may be an honest person, yet when it comes to telling the truth to yourself, you tell lies. Show notes: https://realweightlossrealwomen.com/pod124
We all go through tough times and big challenges. The question for today is: How can you get through tough times without resorting to emotional eating? Show notes: https://realweightlossrealwomen.com/pod123
Today we’re going to focus on what I’m guessing is your main issue: emotional eating.This happens when you have linked an emotion with food. Show notes: https://realweightlossrealwomen.com/pod122
There are several reasons why some women (and men) struggle with weight loss.The good news is these reasons are common and they have a common solution. Show notes: https://realweightlossrealwomen.com/pod121
There are four stages of losing weight. And you need to get through all four of them to be able to eat the way you’d like to eat. Show notes: https://realweightlossrealwomen.com/pod120
You probably don’t give it a second thought when you shrug off the promises you made to yourself. Promises like not eating when you’re upset or not hungry. Show notes: https://realweightlossrealwomen.com/pod119
Hurry isn’t likely to get you what you want and it doesn’t feel good. To lose weight permanently, the process needs to feel good, so you will stick with it. Show notes: https://realweightlossrealwomen.com/pod118
Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you? Just keep going. Stop quitting. Show notes: https://realweightlossrealwomen.com/pod117
I created The Freedom Group just for you, to give you what you most desire: freedom from worrying about your body, your weight, and your eating. Show notes: https://realweightlossrealwomen.com/pod116a
You’ve never done this before and have no evidence you can do it. How can you move forward and get where you want to go if you don’t believe in yourself? Show notes: https://realweightlossrealwomen.com/pod116
