Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
Let me give you some new thoughts that you can borrow from me that will help your eating match your thoughts…. you will learn to do what you say you want to do. Show notes: https://realweightlossrealwomen.com/pod267
What if you can't imagine being a natural eater because you can’t visualize what that would even feel like? That’s exactly what I’m going to help you with today. Show notes: https://realweightlossrealwomen.com/pod266
If you hate your weight, instead of wasting time on blame and confusion and frustration, learn how you can be in charge of of your results. Show notes: https://realweightlossrealwomen.com/pod265
Join me as we shine the light on some of the most common thoughts that drive you to struggle saying no to food, even when you're not hungry. Show notes: https://realweightlossrealwomen.com/pod264
Join me today as we talk about what you need to do to keep your goals on the front burner of your mind so you can do what it takes to get what you want. Show notes: https://realweightlossrealwomen.com/pod263
Do you have a whole collection of excuses that you use to justify your overeating? Today we’ll look at those excuses and talk about how to let them go. Show notes: https://realweightlossrealwomen.com/pod262
Join me today and practice getting back in charge of your eating by learning how to pause and interrupt yourself to see where you are. Show notes: https://realweightlossrealwomen.com/pod261
Do you eat right before bed? Let’s look at the eating before bed habit so we can decide if it’s giving you the results you want, or not. Show notes: https://realweightlossrealwomen.com/pod260
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod259A
Amy achieved freedom from the struggle with food and eating and her weight. Listen to our interview today and see if you can imagine yourself learning what Amy learned. Show notes: https://realweightlossrealwomen.com/pod259
Losing weight for good is absolutely do-able. Listen to this coaching session and decide to take simple steps to help yourself change. Show notes: https://realweightlossrealwomen.com/pod258
Join me today as we step back and take a look at how you live your life from a 10,000-foot perspective and zero in on how the rest of your life is connected to how you are eating now. Show notes: https://realweightlossrealwomen.com/pod257
Together we can start today with a clean slate of beliefs, including the big belief that it’s all possible for you. Show notes: https://realweightlossrealwomen.com/pod256
Join me today as I give you three clear concepts to embrace to make your weight loss journey easier. Show notes: https://realweightlossrealwomen.com/pod255
Listen in and join me in this coaching session as I teach you why it’s so important not to restrict your eating after you’ve overeaten. Show notes: https://realweightlossrealwomen.com/pod254
