Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
For the long haul, to change your weight, your eating and how you think, getting and staying motivated is really something you need to create for yourself. Show notes: https://realweightlossrealwomen.com/pod224
If you want something different than what you have, you need to stop trying to do what overweight women do, and start doing what natural eaters do. Show notes: https://realweightlossrealwomen.com/pod223
If you are struggling with weight loss, it’s probably due to one of three reasons. Join me and listen as we talk about why you shouldn’t expect immediate results and how to change that habit. Show notes: https://realweightlossrealwomen.com/pod222
If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You. Show notes: https://realweightlossrealwomen.com/pod221
It’s time to hear from another Freedom Group member. You will hear her story, and how she moved past a long-term struggle to the amazing free place where she is now. Show notes: https://realweightlossrealwomen.com/pod220
If you have what it takes to lose one pound, you have what it takes to keep going to lose as much weight as you want. Show notes: https://realweightlossrealwomen.com/pod219
On the road to permanent weight loss, you need to be prepared to encounter many signals to slow down, speed up, and of course, come to a stop. Don't let stop signs derail you OR your progress. Show notes: https://realweightlossrealwomen.com/pod218
How do you choose your goal weight? This session will help you come to a weight range that you can work toward that will be real, just like you. Show notes: https://realweightlossrealwomen.com/pod217
Do you have food out on the counters? Listen in and be honest about the state of your kitchen. And decide if it is working for you. Show notes: https://realweightlossrealwomen.com/pod216
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod215A
Join me in this coaching session as I open the door to what goes on inside the Freedom Group, my premier monthly membership for smart, thinking women who want to lose weight AND lose the whole problem. Show notes: https://realweightlossrealwomen.com/pod215
Do you think that losing weight is just SO hard? Let’s take this big problem apart into small challenges that you can actually do. Show notes: https://realweightlossrealwomen.com/pod214
In order to get the results you want, it is necessary that you start disciplining yourself in a kind, loving way. That will mean saying ‘no’ sometimes. Show notes: https://realweightlossrealwomen.com/pod213
You’ll learn why planning on a deep level really helps make keeping those promises easier, and how to plan and break down that promise into small doable steps. Show notes: https://realweightlossrealwomen.com/pod212
Let’s take a look at why you’re resistant to choosing your own food and how you can overcome this roadblock. And of course, I will help you. Show notes: https://realweightlossrealwomen.com/pod211
