Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
Using the law of attraction see how your thinking, emotions and actions have all created exactly where you are right now. Show notes: https://realweightlossrealwomen.com/pod239
I’m going to show you how to keep your Project YOU the ultimate priority, so you can focus on what you want and get it done. Show notes: https://realweightlossrealwomen.com/pod238
Join me as I chat with Liz about her history with her eating struggles. And, most importantly, how she overcame them. Show notes: https://realweightlossrealwomen.com/pod237
Acting ‘as if’ you were already where you want to be is one of the ways you get your brain to change. Show notes: https://realweightlossrealwomen.com/pod236
You think of special events, and you think about how you look, right? If you’ve even considered dieting for a special event, let’s explore your options. Show notes: https://realweightlossrealwomen.com/pod235
In our coaching session today, we are going to talk about why it’s so hard to turn down food, even if you aren’t hungry AND we will talk about what to do instead. Show notes: https://realweightlossrealwomen.com/pod234
What I’m going to teach you today is how to create success right now, on your way to the weight loss you want so much. Show notes: https://realweightlossrealwomen.com/pod233
Listen in today while we talk about ALL the things that might lead you to be afraid of your own potential success. Show notes: https://realweightlossrealwomen.com/pod232
Listen to this episode and find out whether I give you a hall pass to eat as much as you want if a food is a healthy food. Show notes: https://realweightlossrealwomen.com/pod231
If you tend to procrastinate and get overwhelmed, you’ll love my talk today with Master Coach Neill Williams. She is my own coach and helps me manage my mind in life and business. Join us for this eye-opening conversation. Show notes: https://realweightlossrealwomen.com/pod230
Shortcuts usually don’t work long term. But there are real ways to make weight loss easier. Learn how in this episode. Show notes: https://realweightlossrealwomen.com/pod229
Melissa was a Freedom Group member who graduated to the highest honor and became a mentor to other members. Join me and Melissa as we share her journey, her struggles and her triumph. Show notes: https://realweightlossrealwomen.com/pod228
The insight, the ‘aha’ moment is great and feels motivating. This coaching session will show you what to do after you get that lightning bolt of insight. Show notes: https://realweightlossrealwomen.com/pod227
Join me in this coaching session where we uncover the three big reasons it’s so hard to stop eating even when your body has had enough. Show notes: https://realweightlossrealwomen.com/pod226
Join me as we explore one woman’s journey to learn how to take care of herself and get really good at understanding how her mind works. Meet Amber. Show notes: https://realweightlossrealwomen.com/pod225
