Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
- Visit Website
- RSS
- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
Join me in this coaching session where we take apart your typical great days and your typical not-so-great days and see what happened and why. Show notes: https://realweightlossrealwomen.com/pod210
Join me in this coaching session today and I will help you recognize what real hunger feels like. Show notes: https://realweightlossrealwomen.com/pod209
Open your mind today to the idea that you do not have to hate where you are to change where you are. You can be more accepting of where you are and yes, still get to your goal. And I can promise that the journey will feel a whole lot better. Show notes: https://realweightlossrealwomen.com/pod208
Join me as I coach you about thinking things through ahead of time and how to get yourself to stop rejecting what really works. You can do this, even if you think you’re not a planner. Show notes: https://realweightlossrealwomen.com/pod207
What if you could have a down day, or a ‘blah’ day and don’t feel compelled to fix it? Join me today as we explore what you might do with challenging emotions. It’s a skill worth learning. Show notes: https://realweightlossrealwomen.com/pod206
In this coaching session, you and I are going to look at why you fail at doing what you want most. So, let’s look at the steps you’ll need to take to fail forward. Without regrets. Without hating yourself. And without feeling bad. Promise. Show notes: https://realweightlossrealwomen.com/pod205
Belief in yourself is KEY to changing for good. And that is what we will work on together in this coaching session. See you inside! Show notes: https://realweightlossrealwomen.com/pod204
Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener. Join me and take these three simple ideas into the new year with you. Show notes: https://realweightlossrealwomen.com/pod203
Your goal is to become a natural eater, right? So today, I’m going to help you see and hear what it would be like to be a natural eater on a day-to-day basis. Show notes: https://realweightlossrealwomen.com/pod202
This coaching session will help you look at why some people push others to eat food they don’t want or need and have a new perspective about it. Show notes: https://realweightlossrealwomen.com/pod201
In this coaching session, I will talk about what happens when you always eat fast, why you might do it, AND how to slow down. Show notes: https://realweightlossrealwomen.com/pod200
Should you still be learning and growing as a person, after you’ve reached your weight loss goals? Absolutely. And that’s what we will talk about today. Show notes: https://realweightlossrealwomen.com/pod199
I want you to feel excited going into Thanksgiving, not dreading it. Are you ready for this holiday-themed coaching session? Join me as we take on Thanksgiving. Show notes: https://realweightlossrealwomen.com/pod198
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod197A
JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020: https://weightlossmadereal.com/freedomcall Show notes: https://realweightlossrealwomen.com/wlmr197-edge/
