Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
Join me as I help you create a routine that will make your life, and of course your weight loss, easier. Show notes: https://realweightlossrealwomen.com/pod253
Join me in this coaching session today, where I will show you how to get past the pain of being in between your starting point and your goal. Show notes: https://realweightlossrealwomen.com/pod252
Today we are going to talk about how you can use today to have a better tomorrow, in how you eat, how you think and feel and how you take care of yourself. Show notes: https://realweightlossrealwomen.com/pod251
Join me as we look at the mental talk, all inside your head, that has the ability to totally derail you OR motivate you to get the best results ever. Show notes: https://realweightlossrealwomen.com/pod250
Why you don’t weigh even more than you do now? Today we will talk about how to see the control you already do have, no matter what the number on the scale says. Show notes: https://realweightlossrealwomen.com/pod249
Do you always start your diet on a Monday? Let’s take this repetitive habit apart and learn how to really move forward and create a weight loss habit that works. Show notes: https://realweightlossrealwomen.com/pod248
Even if your question is: "What should I eat?", I promise that you will enjoy and learn from this enlightening coaching session. Show notes: https://realweightlossrealwomen.com/pod247
Join me and allow me to show you the value of thinking ahead for what is probably predictable and learn how to keep your promise to yourself. Show notes: https://realweightlossrealwomen.com/pod246
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod245A
Join me today and hear Annie's story. It will help you understand where your own eating and weight struggles began. Show notes: https://realweightlossrealwomen.com/pod_245
Join me in this coaching session. Let’s see what your automatic thoughts are, and whether they are working for you or against you. Show notes: https://realweightlossrealwomen.com/pod244
Today I’m going to help you break down what would have to happen for you to go from now, today, your ‘before’ to your ‘after’. Show notes: https://realweightlossrealwomen.com/pod243
Today I want to talk about the habits you have that aren’t serving you. We all have them and you don’t need to eliminate every single habit that isn’t helpful. Show notes: https://realweightlossrealwomen.com/pod242
If you wish to change your weight, you want to change your current habits. This is where we use tiny habits, over time, that create the compounding effect. Show notes: https://realweightlossrealwomen.com/pod241
Let’s use the fantasy of staying this weight forever to be compassionate to yourself, learn how to stop the hate, and love yourself slim. Show notes: https://realweightlossrealwomen.com/pod240
