Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020: https://weightlossmadereal.com/freedomcall Show notes: https://realweightlossrealwomen.com/wlmr196-plan
Try on some of these thoughts and see how they feel, and what they lead you to do. I think you’ll be surprised to see that eating naturally is not as hard as you think, once you see the difference between your thoughts and a natural eater’s thoughts. Show Notes: https://realweightlossrealwomen.com/pod195
Join me in this coaching session where I will show you how to think so that you can resign from the Clean Plate Club. https://realweightlossrealwomen.com/pod194
Can I use food to care for myself? Get ready. I’m going to give you five different thoughts about how to use food as self-care, without going overboard and without letting the food rule you. Show notes: https://realweightlossrealwomen.com/pod193
Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself. Show notes: https://realweightlossrealwomen.com/pod192
Notice what you tell yourself when you don’t get enough sleep, and come up with your own new thought ahead of time to get you through the day without giving up your plans for eating, and self-management and self care. Show notes: https://realweightlossrealwomen.com/pod191
Have you ever thought you just can’t do certain things? Look for your strengths, in all areas and stop looking for your proof of weakness. You’re strong and you’re in charge. Show notes: https://realweightlossrealwomen.com/pod190
Even though you think you should be able to figure it out on your own and know what to do, sometimes we all need help in figuring things out. Seeking help is part of the process! Learn how the Freedom Group can offer help, support, and perspective. Show notes: https://realweightlossrealwomen.com/pod189
Julie has been where you are. Hear her inspiring story and start believing if anyone can lose weight and the whole struggle, you can too. Show notes: https://realweightlossrealwomen.com/pod188
You think: I don’t know how to solve this problem! I am here to give you some tough love. And that means a strong dose of truth. Show notes: https://realweightlossrealwomen.com/pod187
We’re going to outline how to solve the weight loss-related challenges that I help my clients deal with all the time in the Freedom Group. Show notes: https://realweightlossrealwomen.com/pod186
We’re in a worldwide crisis. Are you reacting to it with stress? Your old habit might be to be a stress eater. Show notes: https://realweightlossrealwomen.com/pod185
You might be tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating. Show notes: https://realweightlossrealwomen.com/pod184
You see what you are doing but can’t stop. This is because you are thinking the same old thoughts. You need new thoughts. Show notes: https://realweightlossrealwomen.com/pod183
I’m going to give you a new way of looking at control and give you some new ways to think about it. I’ll also show you how you can be in charge of yourself. Show notes: https://realweightlossrealwomen.com/pod182
