Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
I am answering questions from three listeners. I think you will relate to these questions about sugar, drinks and caffeine, and alcohol. Show notes: http://realweightlossrealwomen.com/pod102
I am answering questions from three listeners. I think you will relate to these questions about sugar, drinks and caffeine, and alcohol. Show notes: https://realweightlossrealwomen.com/pod102
I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you. Show notes: http://realweightlossrealwomen.com/pod101
I’m going to help you shine the light on your old habits, so your weight loss goal stays on the front burner of your mind. Show notes: http://realweightlossrealwomen.com/pod100
You know what you do that holds back from permanent weight loss, but sometimes you act and eat in ways that aren’t helpful. Sometimes the reason is fear. Show notes: http://realweightlossrealwomen.com/pod99
If you want to change your number, your weight, listen in as I show you the New Math of Weight Loss. No calculator needed. Promise! Show notes: http://realweightlossrealwomen.com/pod98
What if spending a few minutes each day writing instead of eating could help you get to the root of things? Wouldn’t you try it? Show notes: http://realweightlossrealwomen.com/pod97
Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life. Show notes: https://realweightlossrealwomen.com/pod96
Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life. Shownotes: http://realweightlossrealwomen.com/pod96
Episode 95: How Complaining Can Stall Your Weight Loss If you’re anything like me, you probably have no idea how often you default to complaining. Complaining about yourself. Your job. Your family. The weather. The slowness of your weight loss. The unfairness of not eating whatever you want, whenever you want. I’ll bet you complain … Episode 95: How Complaining Can Stall Your Weight Loss Read More »
Episode 94: Don’t Believe All Your Thoughts Wait a minute – you shouldn’t believe everything you think? Aren’t your thoughts true? They sure seem to be the truth. Where do your thoughts even come from? What happens if you question your thoughts? And while we’re at it, what’s the difference between a thought, a belief, … Episode 94: Don’t Believe All Your Thoughts Read More »
Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes Are you confused when you hear me talking about self-care, and treats, and rewards and bribes? I don’t blame you! These words can be confusing. That’s why you might default into giving yourself a sweet whenever you feel that need for … Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes Read More »
Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! Are you all about your ‘to do’ list? Even when it comes to Project You? No rest for you! No play for you! Not until you lose those extra pounds. You don’t deserve it! Keep pushing ahead. How sad. And how … Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! Read More »
Episode 91: How to Handle Your Weight Loss Obstacles When you undertake any goal, especially a big one like changing the way you eat to lose your extra weight, you’re bound to run into obstacles. And, you’ll also run into excuses. Whatever you run into, how you view these roadblocks will either help you figure … Episode 91: How to Handle Your Weight Loss Obstacles Read More »
Episode 90: What Are Your Weight Loss Expectations? When you set an important goal, like changing how you eat and learning to eat naturally, what do you expect? What do you expect to happen? And how do you expect things to go? If you’ve tried and failed at changing your mind and your body, odds … Episode 90: What Are Your Weight Loss Expectations? Read More »
