Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes

Summary: Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes Are you confused when you hear me talking about self-care, and treats, and rewards and bribes? I don’t blame you! These words can be confusing. That’s why you might default into giving yourself a sweet whenever you feel that need for … Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes Read More »