Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Summary: Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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- Artist: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcasts:
Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry How many times have you eaten without being hungry? If you’re like my clients, and me, I’ll bet it’s been many times. Maybe it’s even a regular part of how you live. If the food looks good or smells good, you might … Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry Read More »
Episode 48: Tough Love: You Are Not Your Weight! Join me today for a tough love session. I want you to know how small your weight is in the big picture of you. Of who you really are. I know how much you worry about the number on the scale. And I know how you … Episode 48: Tough Love: You Are Not Your Weight! Read More »
Episode 47: How to Divide Your Day to Manage Your Weight! Do you ever feel like your day is running amok from the moment you wake up until the moment you crash on your pillow at night? So many women just like you go, go, go all day long and feel like they have no … Episode 47: How to Divide Your Day to Manage Your Weight! Read More »
Episode 46: Question from a Listener — How to Know When to Eat and When to Stop I love my listeners! And that includes you! In this podcast, I talk about a letter I got from one of my listeners, with her permission. Like many of us, she has trouble hearing her body’s signals, so … Episode 46: Question from a Listener — How to Know When to Eat and When to Stop Read More »
Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight I’m so glad you’re here! Today our coaching session is all about two concepts that seem so unrelated, but are very much connected. Did you ever imagine that cleaning out your home, your closet or even your kitchen can help you see what’s … Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight Read More »
Episode 44: Do You Think Weight Loss is TOO Hard? When was the last time you caught yourself saying, “This is just too hard!”? When you’re changing your eating to eat naturally and get to a comfortable weight, there will be challenges. There will be roadblocks. But finding your way around the roadblocks is your … Episode 44: Do You Think Weight Loss is TOO Hard? Read More »
Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings Are you selective about what you let yourself feel? I’m talking about your emotions. Sad, happy, worried, angry or lonely. The good and the bad. Do you distract yourself from an uncomfortable feeling by eating? When you do that, you avoid a feeling … Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings Read More »
Episode 42: Stop Your Stress Eating, Part 2 I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger. If you listened to Episode 40, you’ll remember that we talked about your stress eating. We defined it, looked at the mind-body connection and really pinpointed how it … Episode 42: Stop Your Stress Eating, Part 2 Read More »
Episode 41: Weight Loss and the Working Woman Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, employed by a company. Either way, join the ranks. You’re a working woman. And having seen this in many of my … Episode 41: Weight Loss and the Working Woman Read More »
Episode 40: Why You Overeat When You’re Stressed If you’re alive, you have stress. If you have a job, some friends, or maybe some obligations, you have stress. We all have stress in some form or another, and yet we don’t all eat in reaction to it. Today, I’m going to talk to you about … Episode 40: Why You Overeat When You’re Stressed Read More »
Episode 39: What to Do When You Feel Like Quitting Let’s face it. You’ve probably given up on your eating and weight goals a few times. Or maybe more than a few times. You may be intimate friends with the art of giving up. Quitting. Walking away. And when you do that, your goals remain … Episode 39: What to Do When You Feel Like Quitting Read More »
Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It. Part 2 of 2 I know you’ve struggled. I know you don’t totally get why you can’t lose this weight. But I do know how you can permanently lose the weight AND lose the whole problem. The answer: … Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2 Read More »
Episode 37a: The Brain Over Binge Recovery Guide Group Are you exhausted from recovering from a binge? Over and over again? Are you tired of picking yourself up after the shame and regret of giving in to those awful urges? All that can change right now. Cookie Rosenblum, MA and author of Brain Over Binge, [...]Read The Rest of This Article »
Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First. Part I of 2 All my clients are in a big hurry to get to their weight goal. They don’t want to waste a moment; they just want to get to the end. I tell them the words they need to … Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2 Read More »
Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? Both sides of a good question. Are you a gourmet cook? Me neither! Sometimes I’m a takeout queen, and other times I’m prepping food for a healthy week. It’s really good to know where you stand in the cooking question debate: … Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? Read More »
