Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating

Summary: Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating Have you ever faced down some food that you really wanted to eat and just gave in and ate it? Even if you weren’t hungry? Did you know there are other options to overeating? Yes, I’m talking about strategies for … Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating Read More »