The Body Project Podcast
Summary: We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
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- Artist: Catherine Tanaka
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Carmelinda is world class DJ and renaissance women, who has a passion for movement and fitness and has been touted to have a contagious energy that transcends the space of movement Carmelina believes that movement is a tool to overcoming life’s challenges and that through movement and passion, you can achieve whatever your goals may be, in all aspects of your life! Find our more about Carmelinda and her epic yoga classes and music creations at http://carmelindadimanno.com/
Tanya is a personal trainer and the founder of GIFT- Girls In Fitness Training. GIFT shows girls how to move well, be body aware, and lift weights to become the best version of themselves. Tanya believes that movement and fitness fosters emotion intelligence and self confidence. Find our more about Tanya and GIFT at http://tanyacarinci.com/ Join our FREE 7 Day Green Shake Challenge to learn how to increase your energy and reduce bloat! http://catherinetanaka.com/greenshakechallenge/
Cezarina is a Certified Life & Wellness Coach, Yoga Teacher & Trainer, and retreat leader who believes that movement, lifestyle, balance & wellness can give you access to the greatest self-love and self-mastery. She believe that yoga is a powerful access to inner transformation. She is passionate about using movement and empowering her clients to be their best selves with yoga, playfulness, and mindfulness, just to name a few. Find out about Cezarina Trone at http://www.cezarinatrone.com/
Ann-Marie Flinn is a mother of two, professional performance and mindset coach, and the creator of In Powered Living- a coaching business that transforms her clients lives. She embodies what an athlete is; but the biggest piece of Ann-marie’s talents is her incredible mindset, pushing past her comfort zones and being a driving force to expand herself beyond what most see is possible. Find out about Ann-Marie at https://inpoweredliving.weebly.com/
Today marks the one year anniversary of The Body Project Podcast and 50 Episodes deep. It has been an exciting run and satisfying journey speaking about everything from fat loss to fitness. I am humbled and honoured by you tuning in week after week as we chat with some of the best movement and fitness professionals in the industry. I believe that fitness is the access point to optimizing your entire life and I hope we have inspired more movement, more fitness and more joy in your life.
Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and habit change. Today Carmen shares: •How she overcame metabolic burnout and what it took to get her mindset and body back to healthy! •How to trust your body to be fit. •How to eat intuitively Find out about Carmen at https://www.carmenshawn.com/
Kyla is passionate about a new found love in yoga. She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad. In part 2 we discuss: Self- love, Body-love, Fitness-love is just all about love. That you have nothing to prove but everything to share. That meditations is about going inwards, finding silence and finding your calm. Find out about Kyla's Yoga Fit Escape at www.yogafitescape.com.
Kyla is a is an international trainer, a business owner and creator of an online training program called QUICK FIT. She believes that fitness is a journey and supports her clients through all facets of fitness, nutrition and happiness. Kyla believes that fitness is about feeling balanced and moving well every day. Find out more about Kyla and learn more about her amazingness at https://kylafit.com/training/
In part 2 of my episode with Tracey Sogrhati we take a deep dive into how you can transform your life and how you can metamorphosis into your new self. We discussed: Find grace in saying no and creating boundaries in your life, to live a better life. How Tracey manages being a teacher, entrepreneur, yoga leader and mother amongst other facets of who she is. Consistency creates mini wins and huge successes. Tracey’s superpower and having Tough conversations is a magical formula for Tracey.
Today I interview the epic and Masterful Yogi, Tracey Soghrati. She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga. She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement foundation but that her clients create mastery in their bodies and in their minds. Find out more about Tracey and everything she does at www.traceysoghrati.com
Today's episode is about body image and creating positive body image from a fitness perspective. Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that we say to ourselves may keep us playing small in our fitness goals, 2) how you can start changing your self talk and start feeling happy and love your body now and 3) how working on your self- love, your body-love, can give you access to your best self and your best body.
Working on your Body Project Plan and having success in your goals can be challenging to know what the best nutrition to elicit results is. So today I wanted to talk to you about exactly this! WHERE you can start, WHAT diet is the best out there and HOW you can start to feel successful. Feel Successful Starting Today GET YOUR EASY TO FOLLOW NUTRITION PLAN: www.catherinetanaka.com/plan
Today's Episode we discuss how to achieve improved fitness, muscle tone and weight loss with less time in the gym. You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer. • What is HIIT Training anyway? • What does the research show? • How can you start incorporating this training today? GET YOUR EASY TO FOLLOW HIIT WORKOUT: www.catherinetanaka.com/summerg
This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on: • How Meal Prepping will set you up for weight loss success • How to bridge the gap between knowing how to eat better and exercise and actually DOING it! • How building a simple habit can guide you towards your Body Project Success • Starting with one simple habit or thing to move the needle forward for yourself with equal success. GET YOUR DONE FOR YOU MEAL PLAN: www.catherinetanaka.com/sum
James Abrams, is the owner of Just Train Cleavland and touted as one of the most energetic and motivating trainers you will ever encounter. In today's Interview, we touch on how the fitness family he has created has been his secret sauce to not only his business success, but that his clients get the results they want with the support that they need. Find out all about James at https://justtraingym.com/ Get your own SUMMER BODY GUIDE to get you on track: www.catherinetanaka.com/summerguide
