053// GIFT: Girls In Fitness Training with Tanya Carinci




The Body Project Podcast show

Summary: Tanya is a personal trainer and the founder of GIFT- Girls In Fitness Training.  GIFT shows girls how to move well, be body aware, and lift weights to become the best version of themselves.  Tanya believes that movement and fitness fosters emotion intelligence and self confidence.  Find our more about Tanya and GIFT at http://tanyacarinci.com/ Join our FREE 7 Day Green Shake Challenge to learn how to increase your energy and reduce bloat! http://catherinetanaka.com/greenshakechallenge/