The Body Project Podcast show

The Body Project Podcast

Summary: We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

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Podcasts:

 111// My Thoughts on Shifting Grief to Opportunity and Boosting Resiliency for Our Kids | File Type: audio/mpeg | Duration: 21:13

There are heavy disappointments with continued closures and restrictions. I wonder if we are asking the right questions to support what we do know. I believe that we can shift our grief by becoming present to the opportunities of growth and learning. Today's episode is short but my intention is to shed light on what else is possible and maybe we should be asking different questions for a different time. What questions do you have about this time and how you can better manage?

 110// Homeschooling and Being Stuck At Home with Dave Anderson and Blake Fly | File Type: audio/mpeg | Duration: 19:56

My guests today have an incredible solution that all parents should know about. Since COVID, Dave Anderson and Blake Fly have started an international movement called THE STUCK AT HOME SOCIETY- bringing together kids globally, to hang with them, twice a week- engaging them, connecting them through conversation and interacting in meaningful ways- creating a powerful space for these kids to feel seen and heard. For more about The Stuck At Home Society go to https://stuckathomesociety.com

 109// Supporting Kids Through Anxiety and Uncertainty with Keka DasGupta | File Type: audio/mpeg | Duration: 28:40

Keka Dasgupta helps people DO life on their own terms and she helps schools and businesses fight bullying and create more meaningful, happy environment. In today’s episode we are talking about parenting and how what we do and how we cope is how our kids learn resiliency and how to rise despite of challenge.  This conversation is not one to miss! For more about Keka and her Art Of Lifeing Movement, go to https://www.artoflifeing.com/

 108// Homeschool 101 + How To Navigate Overwhelm and Loosing My Mind | File Type: audio/mpeg | Duration: 32:22

Homeschooling has been the most challenging part for me during quarantine!  I have been overwhelmed and stress about supporting my kids academics.  My goal of this podcast is to share the good, the bad and the struggles of life.  The biggest challenge for me during this quarantine has been homeschooling. In today's episode I am going to share how difficult it has been and what i have learned through the struggle. My hope is that if you are struggling too, that you know that you're not alone.

 107// My 40th Birthday COVID Celebration and How to Celebrate in Times of Uncertainty. | File Type: audio/mpeg | Duration: 41:42

This episode is a solo episode recorded on my 40th Birthday.  I am celebrating with you, me and the mic. This podcast is one of the most important place that I serve from. I love this platform and I love the conversations and I know that these episodes are making a difference to each and every one of you. MY 40th BIRTHDAY WISH? RATE REVIEW AND SUBSCRIBE TO THIS PODCAST Thank you! xo

 106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker | File Type: audio/mpeg | Duration: 36:35

This episode on The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker; she is a transformational leadership coach, and founder of Mindfulness Matters. In today’s episode you will learn: 1) What Mindfulness is, 2) How a Naming and Noting Practice can help you out of Spiralling thoughts, 3) How you can start a simple journal entry that can lift up your spirits and support your immune health right now. For more about Samara at https://www.mindfulnessmatters.ca/

 105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times | File Type: audio/mpeg | Duration: 17:56

In today’s episode you will learn: 1) Movement is a powerful way to change your state and move through stress and metabolize stress hormones. 2) Mindfulness and being present to what is a powerful way to practice being 3) Meaningful Connection can still exist in physical distancing. And that connecting in anyway, whether facetime or just a call is very important.  Join our online Studio HERE https://catherinetanaka.com/onlinestudio

 104// Finding Gratitude and saying “Thank You Coronavirus” with Riya Sokol | File Type: audio/mpeg | Duration: 32:15

We are talking about going VIRAL- but not in the way of which COVID-19 has been going viral but the way that Riya’s “thank you coronovirus” video has been…  Riya is the author of the poem and a video “Thank you, Coronavirus”, which within 3 days went viral around the globe; watched over 15 millions times, where she shares a powerful and compelling perspective on the global pandemic. Find out more about Riya Sokol  at www.riyasokol.com, on YouTube here and on instagram @riyasokol

 103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion | File Type: audio/mpeg | Duration: 38:55

I invited Dr. Gillian Mandich back on the show. She is Canada's Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps lean towards happiness, the reality is bleak. Find out more about Dr. Gillian Mandich at http://www.gillianmandich.com/  **** ATTENTION PARENTS***** RESOURCES FOR KIDS: https://meant2prevent.ca

 102// How To Deal With Breakdowns and Stress during COVID: how you can do one thing positive today | File Type: audio/mp4 | Duration: 23:26

This time in unprecedented and I know that I am struggling really badly right now...  I had a rough weekend and even a rough Monday. I wanted to share what i'm doing and how I'g getting myself through my bit of depression and overwhelm in a way that might be able to support you wherever you are at. If you're struggling, I have included some tangible resources here: https://catherinetanaka.com/podcast If you're not struggling, take a look anyway as they can support you to optimize too. 

 101// How to Boost Your Immune Health through Food with Karen Gnat: Boosting Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety | File Type: audio/mpeg | Duration: 27:11

Today, on the best fitness podcast, I am chatting with Karen Gnat about  How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic .  We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when your gut microbiom and gut health is directly correlated to your immune health.  Find out more about Karen Gnat  at https://karengnat.com  and on instagram @karengnat

 100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate | File Type: audio/mpeg | Duration: 28:45

Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness.  I really thought that this episode would be a full blown episode of celebration and giveaways but it is so unsettling how quickly things can change... Thank you for listening week after week and I am honoured that I can be of service through this platform for you.

 99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati | File Type: audio/mpeg | Duration: 37:09

Today's interview is with Tracey Soghrati In today’s episode you will learn: 1)The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. 2) That this is a marathon, not a sprint, so we need to support immune health before burn out. 3) How simple  habits like breath work can build resilience. JOIN TRACEY'S FREE 21-DAY YOGA CHALLENGE @traceysoghrati Find out more about Tracey'at https://traceysoghrat.com

 98// Morning Routine & How I Can Support You During This Uncertain Time | File Type: audio/mpeg | Duration: 27:56

Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency and manage your stress during this uncertain time. I would love to know how I can support you through this all with my expertise in fitness. 1) How to build a morning routine that can support your immune system and lower stress hormones 2) How I can hold you accountable with my new online studio 3) How you can fuel your body well with one shake a day https://catherinetanaka.com/onlinestudio

 97// Guided De-stress Meditation by Michelle Jacob | File Type: audio/mpeg | Duration: 10:08

This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach.  It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function. www.rewiringminds.com Youtube: https://www.youtube.com/channel/UCXzGDCdKroTZ4PVbR7IGMXA/videos?view_as=subscriber

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