The Body Project Podcast
Summary: We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
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- Artist: Catherine Tanaka
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Catherine Tanaka is a fitness, nutrition and accountability coach and runs a 30 Day Green Shake Challenge teaching participants how simple and effective fuelling your body with one green shake a day can be a game changer in improving your nutrition. JOIN OUR NEXT GREEN SHAKE CHALLENGE: http://www.catherinetanaka.com/free-challenge GET YOUR FREE BODY PROJECT 7 DAY PLAN INSIDE OUR COMMUNITY: http://bit.ly/BodyProjectCommunity
Sharon Mann is an Icon in the Fitness Industry. Join us in support of Sharon, one who has always been a cheerleader for many, so we can give back and support her in her journey. SWEAT FOR SHARON EVENT Saturday September 22nd 2018, 1:30-4:30 Spin + Yoga with Carmen Puyo and Felicia Taub DONATE: http://ca.gofundme.com/healing-and-community-fo-sharon REGISTER HERE TO PARTICIPATE: https://www.eventbrite.ca/e/sweat-for-sharon-tickets-49391641730?ref=eios&aff=eios
Creator of the Strive Leadership Summit, Carmen Puyo is a vibrant change agent in fitness even after 23 years in the industry. She is currently The National Group exercise director for HSG overseeing three JCC’s in Toronto and works as a freelance instructor for Equinox Fitness. Carmen has great passion for fitness and inspiring others to move.
Brady is the energetic and inspiring owner of Encompass Fitness Studio, an up and coming speaker, and a soon to be author. Brady is passionate about empowering others to discover their potential, and believes fitness is a catalyst for people to first discover what they are capable of physically, and mentally, which translates into every area of their lives. Find her at www.encompassfitness.ca for all things fitness, wellness and holistic health.
New to the fitness industry but beyond a powerhouse in coaching her hundreds of clients, Jess Nadine is a beacon of light teaching us how to find fun in fitness and how to listen to our bodies to master eating intuitively. She has a passion and is so generous to share from a place of vulnerability as she builds her tribe, loves on her clients and transforms their lives with fitness. Find her on instagram @jess.nadine.c or online at www.jessnadine.com for you fitness, nutrition and soul.
This episode is a little insight of my interview questions being asked of me by Edith Werbel. To join our 30 Day Green Shake Challenge go to www.catherinetanaka.com/free-challenge To get your very own Body Project Guide with 7 Days of Free Nutrition and Free Workouts go to www.thebodyprojectpodcast.com
Rita Catolino is a certified personal trainer, online coach, motivational speaker, fitness writer and cover model. She is passionate about fitness and helping others be their best selves. Rita has a YouTube Channel called The Beauty Fuel where she teaches people how to fuel their bodies well. Catolino’s philosophies and ideas have been featured in top fitness publications including Oxygen Magazine, Inside Fitness Magazine, Natural Muscle Magazine and Strong Fitness Magazine.
Creator of the 'I AM NOT AFRAID TO LIFT' movement, Artemis Scantalides is a wealth of knowledge founded in science and evidence-based practice. Artemis' vault of knowledge is extensive but she shares every day through all her media channels how you can be your best self through fitness, making her an incredible beacon in the fitness industry. Find her at https://ironbodybyartemis.com for all things fitness, nutrition and motivation.
As down to earth as they come, Edith Werbel is a lover of cat, avid reader and writer and an every day fitness professional that will pushes you to be the better version of yourself. But as humble as Edith is, she is a feisty, brilliant fitness model that can rock the stage, magazine covers and your fitness ideals better than anyone. Find her at www.traineredith.com for all things fitness, modelling, supplements and cats :)
My name is Catherine Tanaka and I am a Fitness, Nutrition & Accountability Coach as well as the Host and Producer of The Body Project Podcast. I believe that fitness is the access to overcoming self doubt and pushing pass your self-created thresholds to evolving your entire life to live your best life. This episode is my story. My journey into fitness and how movement and finding fitness was pivotal in me becoming who I am today. www.catherinetanaka.com
Spiritual Sport Coach, Nike Global Master Trainer, Fitness Presenter, Head Barry Bootcamp Coach, and creator of HIITBOX ™ LDN, Sonja Moses is a self-proclaimed fitness Bad-Ass, passionate about empowering people with strategies to approach life powerfully and teaching fitness methods to unravel any limiting beliefs. Find Sonja and her nest Ministry of Sound HIIT Box Event at www.sonjamoses.com.uk
Mother, fitness coach, and self-made millionaire, Angelike Norrie is a guiding light teaching us how to master the mundane and that the practice of aligning and honour your body through movement will aline your life with divine order, and with her soul-utions, everything else in your life will blossom. She is the creator of Soul-utions coaching her clients to transform their thinking, unleashing their forgotten power, shedding light on WHO they truly are.
Melissa Tucker Blair is a beacon in the fitness industry with her extensive background in professional bodybuilding, sport nutrition and holistic wellness. She is the founder of Fitlicious Inc aiming to share her wealth of knowledge that makes the connection between the mind and body. Find her at www.fitlicious.com for all things fitness, wellness and holistic health.
Featured author of Dreaming Big and Being Bold, Tammy Strome is a holistic transformation coach, body love advocate, personal development junkie and most recently a published author. She's been in the fitness industry for over 17 years, and she is a former figure champion and IFBB figure pro. Get one of two free copies of Dreaming Big and Being Bold by entering to win at www.thebodyprojectpodcast.com/dreamingbig/
This is it, the very first episode of The Body Project Podcast. Tune in every week to join the fly on the wall conversations with some of the best fitness professionals in the industry and learn the golden nuggets of how they transform their client and up-levels their lives.
