The Body Project Podcast
Summary: We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
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- Artist: Catherine Tanaka
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Today we are pausing our Frumpy to Fit Series to bring you the conversation of what you can do starting today to support your immune health and help manage your health through this emotional time. My chat today is with Michelle Jacob. Michelle is a certified practitioner of the heartmath intervention, an EFT practitioner and a mindfulness coach. She will give you tool you can use TODAY to ease your stress and support a thriving immune system. FIND MORE ABOUT MICHELLE HERE: www.rewiringminds.com
Today on the best fitness podcast, we are finishing our conversation with Danae Pierce. She is sharing with us the experience of winning a photo shoot and all the emotions attached to winning (again), how she started working towards feeling her best and how she's paying it forward. Learn: 1) How doing a photo shoot can be a life changing experience 2) You can live your best version and create an Alter Ego (Todd Herman) of yourself. You can connect with Danae on social media via @dani_charlene
The World Health Organization declared yesterday that we are now in a full Global Pandemic- sustained transmission of the virus that is not controlled. This is a very serious. Panic will not help you or save you from COVID-19 in fact this Corona fear and panic will infiltrate your brain, your psyche, your mindset, dampening your immune system, creating carelessness for fighting this off, and chaos not clarity. Stay calm. Stay safe. Stay healthy. *READ FULL BLOG www.catherinetanaka.com/podcast
Today's conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be. My guest is Danae Pierce AKA Dani Chalene who won a transformation challenge then proceeded to win a photo shoot with the same magazine! This is her story of seeing herself as she is and learning to love herself through the journey and shift her insecurities.
Today's episode was a last minute insert between series to share some of the challenges I face with my body- in hopes that it will shed some light and some insight into how to possibly shift perspectives when challenges show up in your life... Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company. Get your free quote for your next build or renovation for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca
To wrap up our CBT MEETS FITNESS SERIES, it would be a miss if I didn't wrap up this important conversation with my personal recommendation of this course. I believe that as fitness professionals we have a responsibility to be beacons of knowledge and guidance for our clients and as such this upcoming CBT MEETS FITNESS CERTIFICATION is one that all fitness trainers with clients should have. GET INFORMED at https://cbtmeetsfitness.com Thank you to Inter-co for sponsoring this episode
There is something magical that happens when two powerhouses in their industry bind forces and create a movement to move people through to their best selves. Learn how to reframe your mind and body. Learn more about the amazing reFRAME Retreats by signing up to stay in the loop: https://reframeyourmindandbody.subscribemenow.com/ Connect with Kristen at www.kristencrowley.com Connect with Jill at https://cbtmeetsfitness.com Episodes Sponsor: Get your free quote www.inter-co.ca
Jill Bunny is revolutionizing the mindset patterns in the fitness industry. Jill is bringing her Cognitive Behavioural Therapy (CBT) certification to how we can be our fittest, healthiest selves. Episodes Sponsor: Inter-Co Inc.: Get your free quote for your next build or reno for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca
Jill Bunny has a fruitful history in the Fitness Industry. In part one of our two part episode, learn how this MS and Cancer survivor, overcame the challenges life threw her. Episodes Sponsor: Inter-Co Inc. Get your free quote for your next build or reno for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca
Fat shaming, or skinny shaming is not ok. After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you're reading correctly, fit shaming. I was called a freak because of my fitness. Now I know that this was in jest but I wanted to bring it up because I believe we all need to be more responsible for what we say that can leave an imprint on others, perhaps negatively.
High Intensity Interval Training Workouts are proving to actually live up the the hype. The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life. We are looking at the science of how, why and what about HIIT's today Episodes Sponsor: Inter-Co Inc.: Inter–Co is a construction company specializing change room and washroom accessories. Get your free quote at www.inter-co.ca
Limiting beliefs and self sabotage are often the root of why you're fitness and weight loss progress are stagnant. As we end January and some new year resolutions are dwindling, I thought this topic was a perfect discussion to take a closer look at what might be holding you back in attaining your fitness goals this year. Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
https://catherinetanaka.com/mybestbody
Green Shakes are an amazing way to get on track with your nutrition, reset sugar cravings and support you in any fitness vision you have- whether it's weight loss, muscle gain or improving your health! Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. www.catherinetanaka.com +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
