Summary: Limiting beliefs and self sabotage are often the root of why you're fitness and weight loss progress are stagnant. As we end January and some new year resolutions are dwindling, I thought this topic was a perfect discussion to take a closer look at what might be holding you back in attaining your fitness goals this year. Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
