87// BONUS: Stop Fat or Fit Shaming




The Body Project Podcast show

Summary: Fat shaming, or skinny shaming is not ok. After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you're reading correctly, fit shaming. I was called a freak because of my fitness.   Now I know that this was in jest but I wanted to bring it up because I believe we all need to be more responsible for what we say that can leave an imprint on others, perhaps negatively.