The Body Project Podcast
Summary: We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
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- Artist: Catherine Tanaka
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Brian is an online fitness trainer and the founder of Brian Keane Fitness. With a top rated podcast, Brian believes that mindset is the missing link to overcoming fitness plateaus and sustaining a fit physique. Author of The Fitness Mindset, Brian believes you can create a bulletproof body and mind, through rewiring your mindset. Find our more about Brian, The Fitness Mindset and his next Fitness Book at https://briankeanefitness.com/
Tony believes that having a winning attitude of believing that nothing is going to stop you, and that you must finish everything you started, is the formula to Tony’s powerful fitness empire of multiple Greco Fitness locations. Tony’s new book, Strong Mind, Lean Body, discusses the research and evidence between the strong connection of the mind and body. Find our more about Tony at https://grecofitness.com/ JOIN US for the Green Shake Challenge: https://catherinetanaka.com/greenshakechallen
Jasmine is a Personal Development Fitness Coach, Body Transformation & Nutrition Coach, as well as a Behaviour & Mindset Lifestyle Coach She has been successful on the fitness stages but where she really shines is how she supports her clients every single day through mindset and performance. She advocates for ditching your fears, throwing away sabotage and doing away with diets. Find our more about Jasmine at http://www.apexphysiques.ca/jasmineperks
Mathew has a long and fruitful history in the fitness industry. He has studied for many years on personal development, mental performance and psychology AND is leading the fitness industry on the mindset game in fitness and in fitness businesses Matthew Believe that the best way to predict the future is to create it: using your mindset to lead your heart-set and transforms you entire life. Find everything about Mathew Park https://mathewpark.com
Amer Kamra is the founder of HAMMER FITNESS, an internationally recognized fitness brand, coaching some of the top fitness athletes and most physiques in the industry. Amer is known for his grit and tenacity and through his own life experiences and relentless attitude, he also coaches others to have a powerful mindset to support their best physique: The Mind Builder Seminars. Find our more about Amer and Hammer Fitness at www.hammerfitness.com or @amerthehammer
Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness. Sarah teaches others that your fittest and healthiest self is a combination of movement that supports you, food that fuels you and thoughts that grow you. Find out more about Sarah at https://balancebysarah.com or on instagram at @thriivwellness @balancebysarah @every.day.journal
Mindset is arguably a powerful access point to achieving your fitness goals. In today's episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man. Find our about Katie at https://www.katietrainsalot.com/. Follow her on Instagram @katietrainsalot and @tulumjunglegym https://catherinetanaka.com/freetraining
In today's episode, we chat a little about motivation and how finding your bigger reason to lose 5 lbs or to get fit, will support the elusive motivation so that you can be successful in your Body Project Goals. Don't miss our FREE online Masterclass where i will give you my 3 TOP strategies of how you get the Body that you want starting NOW, so you can feel your best to kick off 2020! JOIN THE CHALLENGE TO GET ON THE LIST: http://catherinetanaka.com/greenshakechallenge/
In today's episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you're working on. This is a great time of year to reset and reframe what your goals are. These tips will show you how to increase movement, get on track with your nutrition and give you some practical biohacks for you to move the needle forward in your health and fitness. http://catherinetanaka.com/blog/ http://catherinetanaka.com/greenshakechallenge/
In today's episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health. JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/ JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
Join me tomorrow on LinkedIn at as I share #10tips10days about how you can start simple habits to support your body project goals! In today's episode, we are talking about Deep Breathing, Sleep and Hydration. Three habits to adopt to support your weight loss goals! JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats. In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your motivation and re-invigorate your workouts. JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the rainy days. Today I'm going share with you my "why" in hopes that you can use them as a template to create your own. Join our green shake challenge; http://catherinetanaka.com/greenshakechallenge/
Stephanie is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness. Stephanie believes that a strong body is essential in helping transform one’s mental and emotional well being, and is passionate about supporting her clients become their most sculpted self. Find our all about Stephanie and her upcoming program at https://www.sklptyourbody.ca
Today my interview is with Carol Baxter. Carol is a yoga teacher, energy healer, and student of different energy modalities for over 10 years. She thrives on continuous education from a variety of yoga disciplines and healing modalities, focusing on the theme of presence, connection, self-expression, and the powerful practice of embodiment. Find our all about Carol and her upcoming Book, The Confidence Project at https://www.glowyogastudio.ca
