The Body Project Podcast
Summary: We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
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- Artist: Catherine Tanaka
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Today I interview Justin D'Olimpio and discuss: • Your Fitness Mindset is as important as you physical fitness • How to focus on the 24 hour goal to feel successful in a workout and your daily eating. • Positive Intention as an access point to aid your weight loss success. • How to find your inner Badass and boss your fitness. • Investing in yourself: it’s the greatest return you’ll ever get https://www.justtrain.ca/ Get your SUMMER BODY GUIDE now: www.catherinetanaka.com/summergui
Justin Tsui, creator of the The WIN EACH DAY MOVEMENT is a passionate change maker in the education sector. He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as our mental health. Find out more about WIN EACH DAY and the incredible thoughts Justin is sharing: https://www.facebook.com/groups/1188482234606707/ www.catherinetanaka.com/summerguide/
Summer is just around the corner and I know how eager many of you are about getting on track in your fitness and nutrition to feel your best starting now! Get your SUMMER BODY GUIDE now: www.catherinetanaka.com/summerguide/ Join our GREEN SHAKE CHALLENGE at www.catherinetanaka.com/free-challenge/ Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit
Dr Shayne Fryia is a chiropractor that believes that being pain free is just the start of one's journey to wellbeing. As a lifelong athletes and competitive OHL player, Dr. Shayne has a passion for movement and sport, and believe that movement is an integral part of his patient outcome in recovery. He believes that fitness is a fundamental aspect of living your best life. Find out more about Dr. Shayne Friya at http://www.primalfunction.ca/
In today's part 2 with Peter Twist we discussed, how to be a team player and add value wherever you can, that failure is nothing to be dramatic over; failure is part of the tuition in life, and that we need to learn to be flexible in life and in body: flexibility bends and rigidity breaks. Find out more about Peter and how he is revolutionizing fitness at http://www.twistperformance.com/ Get your HOW TO LOSE 5 LBS IN 5 DAYS CHECKLIST: www.catherinetanaka.com
As a competitive athlete and NHL strength and conditioning coach, Peter Twist has become a world leader in sport conditioning and athlete development. Peter's mission is to expand the way fitness methodologies train athletes, and how he does business to inspire and get his athletes to THRIVE as he has throughout his life. Find out more about Peter and how he is revolutionizing fitness at http://www.twistperformance.com/ Get your HOW TO LOSE 5 LBS IN 5 DAYS CHECKLIST: www.catherinetanaka.com
So I jumped in on my first crossfit workout since my injury: here are my biggest takeaways on the mindset we can all take on from the discipline of crossfit. WORKING ON YOUR OWN BODY PROJECT Get your checklist to how to lose 5lbs in 5 days: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness
Dave Szymkowicz is a mobile personal trainer who is passionate about making training accessible to everyone and yields massive results helping women over 40 reach their fitness goals. Dave is driven to make a difference and the formula isn't rocket science but based in simple principles that works and create results. Find Dave at https://www.getfitwithdave.ca/ Get your HOW TO LOSE 5 LBS IN 5 DAYS CHECKLIST: www.catherinetanaka.com
Anthony is a long time personal trainer who was inspired by movement and is dedicated to his clients being their best self. Anthony is working to create a space where other trainers to come together, creating a tribe of like minded fitness pros. Find Trainer Games at https://www.trainergamesfitnesscentre.com/ Get your HOW TO LOSE 5 LBS IN 5 DAYS CHECKLIST: www.catherinetanaka.com
Sujon Datta is an International healer, life coach, author, and speaker, and is known to many as The Urban Mystic. Sujon's mission is to help inspire, guide, and empower people to access their highest potential. His powerful one-on-one sessions have influenced hundreds of people around the world to a more joyful and loving existence. This is a juicy interview covering on how movement can give you access to "loving more" and opening your heart to your best self. www.sujondatta.com
I had some interesting feedback on my mindset podcast last week and wanted to highlight the importance of movement in your longevity. Of course we want our best bodies and lives now, but what's your long game? WORKING ON YOUR OWN BODY PROJECT Get your checklist to how to lose 5lbs in 5 days: www.catherinetanaka.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit
Your mindset can be a catalyst to your fitness and weight loss success. But do you exercise your mindset? Today I share with you my take on how to improve the fitness of your mindset and how that can give you access to achieving weight loss or fitness success. What are your fitness goals this year? WORKING ON YOUR OWN BODY PROJECT Get your checklist to how to lose 5lbs in 5 days: www.thebodyprojectpodcast.com
Tawnya is an award-winning Senior Marketing Manager at BMOforWomen. She is a powerhouse in her industry but she attributes her success and laser focus to her fitness and the tools gained through mastering movement when she recently became a fitness coach for team beach body. Fitness has given her access to not only being a better leader but up levelling all aspects of her life. She believe that there is power in committing to the fitness process in order to meet your heath and wellness goals.
Kaitlin Berezowsky is a momtrepreneur, lifestyle, fitness, and confidence coach who has helped thousands of women spark the flame of what’s possible. Co-owner of Epic Fitness, Kaitlin has the passion and desire to help more women breakthrough obstacles and limiting beliefs with her online coaching program. Her unique program and coaching techniques encourages women to step into who they were always meant to be with the perfect amount of grace with grit.
2019 already! Happy New Year to you! I hope you had a restful winter break! Are you ready to take on a new body project goal of getting leaner, stronger, fitter, faster? I am. Listen in for some principle frameworks to get you on track! Register for the 28 Day Protocol Before January 15th to get $120 off with the code: earlybird www.catherinetanaka.com/register/28day Save 15% off your AGE QUENCHER supplements with my code: FIT www.agequencher.com
