Summary: So I jumped in on my first crossfit workout since my injury: here are my biggest takeaways on the mindset we can all take on from the discipline of crossfit. WORKING ON YOUR OWN BODY PROJECT Get your checklist to how to lose 5lbs in 5 days: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness
