Summary: I had some interesting feedback on my mindset podcast last week and wanted to highlight the importance of movement in your longevity. Of course we want our best bodies and lives now, but what's your long game? WORKING ON YOUR OWN BODY PROJECT Get your checklist to how to lose 5lbs in 5 days: www.catherinetanaka.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit
