Summary: Your mindset can be a catalyst to your fitness and weight loss success. But do you exercise your mindset? Today I share with you my take on how to improve the fitness of your mindset and how that can give you access to achieving weight loss or fitness success. What are your fitness goals this year? WORKING ON YOUR OWN BODY PROJECT Get your checklist to how to lose 5lbs in 5 days: www.thebodyprojectpodcast.com
