The Body Project Podcast

Creating a vision and a plan is super important when it comes to achieving your goal.  Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year!  Tag me on Instagram @catherinetanaka.fit with your 2020 Fitness Vision Board Post! __________ P.S. +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/

Brenda Johnston is the Host of The Limitless Life Podcast. She is a HIGH PERFORMANCE MINDSET COACH, hypnotherapist, speaker, who empowers her clients to shift their mindsets around money and business.  Brenda believes that EVERY ONE deserves better and that we ALL  have everything we need inside US to succeed.- we just have to tap  into it! Find our more about Brenda at  http://bit.ly/createagreatday

VERSION 2.0 IN 2020 ✨ The end of the year is time to reflect on some of my lessons, so of the great podcast guests we’ve had and what’s coming up in 2020.  What am I most proud of this past year? Are you taking the time to look at the past year and celebrate and acknowledge what made you feel proud of yourself? It is time to SHIFT the way you  look at your life, your health and fitness. READY TO MAKE A REAL DIFFERENCE?  Join our Body Project Protocol Today!  https://catherinetanaka.com/

Dr. Leah Smith  is a physician who specializes in low risk obstetrics and runs a community family physician practice.  Most recently, Leah has combined her passion of health and beauty, by opening up her own Medical Aesthetics Clinic, called MY BEAUTY DOCTOR, where she support her clients in enhancing their beauty with medical grade skin care and injections.  She believes that less is more and  leads by example, alongside her patients, by living a balanced and physically active life outside of wor

This was a FB and IG live I did after the Single Bells Event I spoke at in Toronto on December 11th.  I spoke in front of a room full of Single Entrepreneurs talking about how fitness and your health is your wealth and how the way we systemize our businesses is how we can systemize our health as a priority.   Listen in as I share some of the learnings.  WANT TO JOIN OUR FREE TRAINING> https://catherinetanaka.com/freetraining

Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is Canada’s First  happiness doctor. She has spoken on multiple TedX stages, is the resident TV expert on Breakfast Television and The Social, AND  speaking internationally about happiness, how to practice gratitude and how to live your happiest life.  Just like building THE body that you desire, or practicing good eating habits, Gillian believes that improving happiness is a practice accessible to us all!

This is audio from last weeks FB and IG live about how to feel great NOW before your next christmas party or holiday event.  There is no better time than now and December doesn't mean that you derail what you're up to! Start today! LITTLE BLACK DRESS PLAN https://catherinetanaka.com/blackdressplan JOIN US ON INSTAGRAM @catherinetanaka.fit JOIN OUR FACEBOOK GROUP: Body Project Insiders

Ute Benecke is a European Sex Guru who speak internationally on the magic power of sex- how to have more sex and how your improved sex can up level your business success. She guides her clients to be more confident, more powerful, have epic sex and better relationships. To find our more about Ute and how you can improve your sex life, go to https://utebenecke.com +++  GET YOUR LITTLE BLACK DRESS PLAN so that you can feel you best ending this year! https://catherinetanaka.com/blackpressplan

Today's bonus episode was a little off the cuff conversation from my car to you about how it is really easy to live into our bullshit excuses and play small in our lives.  I struggle with my own limiting thoughts- my tiny ego's bullshit every single day! And I wanted to share with you to uncover that awareness is important and that we can practice catching ourselves in our self-sabotage- but that we have a say! You have a say!

My guest today is Shawn Phelps. Shawn is a former senior editor at Financial Post Business Magazine where she discovered her true gift of being a clairvoyant. She has harnessed her gift to help hundreds of leaders ( C level execs) and top entrepreneurs who are driven by growth and impact.   Shawn’s talent and curated coaching supports her clients to become  powerful in making a difference in their businesses. Learn more about Shawn and her amazing tools at www.shawnphelps.com

In part two of our interview with Kevin we look into how to rid yourself of excuses and how you can quantify your success in all parts of your life to live your best life. Find out more about Kevin and The 30-day Entrepreneur Decelerator Program at https://kevindubrosky.com +++  JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel you best ending this year! https://catherinetanaka.com/greenshakechallenge/

My guest today is Kevin Dubrosky. Kevin is an international author, an incredible speaker, growth consultant and most recently a Certified High Performance Coach©, empowering highly-driven entrepreneurs to tap into their hidden potential.  As a high performance coach, Kevin support his clients on setting and achieving plateau-breaking goals and pushing to their next level in life and in business.  Find out more about Kevin at https://kevindubrosky.com

My guest today is Amy Sherman.  Amy is a former NCAA athlete, is a Certified Sports Nutritionist and CF-L2 Trainer and is the founder of Honey Bee Meals: a Toronto Based Meal Delivery Service.  This is a great conversation to kick off our New Year New You Series on how you can get started or even level up wherever you are on your fitness journey with your nutrition. Find out more about Amy and her amazing service at https://honeybeemeals.com WANNA TRY HONEY BEES: GET 15% off with code: bodypod

This New Series is going to break down what you need to know to create a clear goal, outline a plan, strategize execution, remove blind spots and barriers and teach you how to break through where you typically fail or get stuck! Don't miss the next six weeks as some of the best in their industries show you how to make 2020 your best year yet in your body, your mindset and your life.  JOIN US for the Green Shake Challenge https://catherinetanaka.com/greenshakechallenge/

In part two of our interview with Brian Keane we chat about his love for fitness, how he challenges his mental game by taking on things he dislikes and how he is looking to REWIRE your mindset with his new seminars and upcoming book! This episode is well worth the listen and begs the question, do you push yourself past your comfort zone as a catalyst for your self growth and personal evolution?