Summary: High Intensity Interval Training Workouts are proving to actually live up the the hype. The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life. We are looking at the science of how, why and what about HIIT's today Episodes Sponsor: Inter-Co Inc.: Inter–Co is a construction company specializing change room and washroom accessories. Get your free quote at www.inter-co.ca
