Summary: This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on: • How Meal Prepping will set you up for weight loss success • How to bridge the gap between knowing how to eat better and exercise and actually DOING it! • How building a simple habit can guide you towards your Body Project Success • Starting with one simple habit or thing to move the needle forward for yourself with equal success. GET YOUR DONE FOR YOU MEAL PLAN: www.catherinetanaka.com/sum
