Summary: Today's Episode we discuss how to achieve improved fitness, muscle tone and weight loss with less time in the gym. You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer. • What is HIIT Training anyway? • What does the research show? • How can you start incorporating this training today? GET YOUR EASY TO FOLLOW HIIT WORKOUT: www.catherinetanaka.com/summerg
