Wellness Force Radio

What does living a legendary life mean to you? In Wellness Force Radio 176, Personal Trainer, Peak Performance Coach, and Host of the Legendary Life Podcast, Ted Ryce, returns for the third time to share personal experiences and his view on what it means to leave a legacy, find a purpose, and overcome feelings of both stress and overwhelm.

When you send or receive a message on social media, does it come from the heart or does it feel empty? In Wellness Force Radio episode 175, Social Experimenter, Host of The One & Only Podcast, TEDx Talk Speaker, Founder of Are You Being Real, and Founder & President of Winning Weeks, Mark Shapiro, shares how you can become more authentic online, the basics of social media etiquette, and the 3 Social Media Fails.

Should a woman be less or more active during her pregnancy? In Wellness Force Radio episode 174, NSCA-CSCS Strength Coach, Host of the Prokreate Radio Podcast, and both CEO and Founder of Prokreate, Colleen Flaherty, teaches us how specific, safe movements can help a woman stay in great fit, get even stronger, and have a healthy pregnancy.

In the light of #MeToo, female or male, what can you do to help the cause and be a leader of change? In Wellness Force Radio episode 173, Writer, Motivational Speaker, Personal Development Coach, Creator of the transformational program, The Art of Forgetting, and Podcast Host of both Consciously Speaking and the upcoming Buy This Not That Podcast, Michael Neeley will teach you the difference between mindset and consciousness and how to let go of false stories in your mind,

172 Dr. David Minkoff: Detox, Amino Acids, & Healthy Hormones

Do you tend to turn towards yourself, a trusted individual, or a community when you need it the most? In Wellness Force Radio episode 171, Master Trainer, Video Influence Pro and Co-Founder of Super Sister Fitness, Liz Germain shares how she has worked through her inner struggles with self-love and food, has embraced the power of community, and has realized the importance of giving yourself the permission to embrace your emotions.

Everyone knows that a good night's sleep will make us feel better, but science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect mood, feelings, and overall wellness, but it can also degrade our memory, decision-making abilities, life expectancy, and so much more. With the demands of the modern world, what practical steps for sleep hygiene can we practice to really live life well?

When can too much ambition be a bad thing and how can you set healthy boundaries? In Wellness Force Radio episode 169, keynote speaker, Host of The 5 AM Miracle Podcast, Founder of The Rockin' Productivity Academy, and Author of both The 5 AM Miracle and his latest book, The Free-Time Formula, Jeff Sanders shares how we can get rid of distractions, take advantage of breaks to recharge our batteries, and start living a more productive life.

In Wellness Force Radio 168, chiropractic, lecturer, owner of Bergen Chiropractic and Sports Rehabilitation Center, and developer of Functional Soft Tissue, FTMI and FAKTR, Dr. Greg Doerr uncovers the truth behind how taping helps as long as you follow the "if this, then that" methodology that was taught to him by Dr. Tim Brown. Tune in and learn the many benefits of taping for the human body including: Postural Correction Improvement of Instabilities Neuro Resetting

What can you do to become more comfortable with either your masculine or feminine energy in the workplace? One Wellness Force Radio episode 167, CEO, Founder, and Owner of Paleo f(x) as well as a trained chef, Paleo f(x), shares how she was able to let go of negative thoughts and controlling actions to allow others the gift of helping create something incredible for Paleo f(x).

How can men continue to perform after they've reached their physical peak? In Wellness Force Radio episode 166, Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig Cooper, join us to talk about his latest book, Your New Prime. As you listen to Craig, he will teach you how to naturally find your new prime, rekindle your physical relationship with your partner, get healthy and start to thrive.

Without even realizing it, your unhealthy eating habits could be an act of aggression in the form of self-sabotage. Fortunately, no matter where your relationship with food is at, it's never too late to take action to heal it. In Wellness Force Radio episode 165, Certified Health & Life Coach, Fitness Trainer, and Co-Founder of "30 Clean", Heather Hemmer, shares how she was able to overcome her own sugar addiction and body dysmorphia to give herself the love and care she needed.

It can be easy to go all out at the gym, but how can you develop a training routine for the long term that wont burn you out and damage your body? In Wellness Force Radio episode 164, Co-Founder, Strength Coach and Movement Specialist at Movement Rx, and Author of The Performance Lifestyle, Anders Varner joins us to share his own personal journey from CrossFit to discovering his own Yin & Yang and inner strength through stillness.

What's your intention when it comes to using technology for wellness, relationships, and even your family or home life? In Episode 163, founder of Axon and Co-Founder of MindPump Media, Justin Andrews joined Josh Trent at the Consumer Technology Association Show - CES to talk about the latest technology gear, devices, and developments in the world of health and fitness. This episode will help you become more conscientious about your tech and what's really beneficial worth your investment.

Discover the truth about the role of chiropractors and how they can help you stay fit, pain free, and strong for life. On Wellness Force Radio Episode 162, Chiropractors, Weight Lifters, Co-Founders of Pre-Script, and Podcast Co-Hosts of the RX'D RADIO Podcast, Dr. Jordan Shallow and Dr. Jordan Jiunta, share their personal health journeys through weight lifting, what it means to be a chiropractor, and how you can become more responsible for your own wellness.