164 Anders Varner: The Yin & Yang Philosophy of Strength

Summary: It can be easy to go all out at the gym, but how can you develop a training routine for the long term that wont burn you out and damage your body? In Wellness Force Radio episode 164, Co-Founder, Strength Coach and Movement Specialist at Movement Rx, and Author of The Performance Lifestyle, Anders Varner joins us to share his own personal journey from CrossFit to discovering his own Yin & Yang and inner strength through stillness.