Wellness Force Radio

As men, how can you specifically embrace your masculinity to share your power and gifts with the world while helping your family and community grow? In Wellness Force Radio Episode 161, Iraqi Combat Veteran and the Founder of Order of Man blog and podcast, Ryan Michler, shares his own personal journey and how other men can embrace their masculinity. He is helping men develop in eight key areas of their lives: Relationships, Intellect, Leadership, Manly Know-How, Wealth, Fitness, Self-Mastery, and Style.

Your mind and body do not react the same to physical activity and mental strain as everyone else. So, why should rest be any different? In Wellness Force Radio 160, CEO and Co-Founder of ŌURA, Petteri Lahtela, shares why wearable technology like the Oura ring can help you learn what your body needs to recover and unleash its full potential every day. Also learn how your unique chronotype and circadian rhythm alignment helps you experience your best night's sleep,

In our fast-paced, digital world, many people embrace the latest technology, but then others want to completely avoid it at all costs. How can you have a healthy relationship with technology and stop being afraid or obsessing over it? On Wellness Force Radio 159, Visual Practitioner, Podcast Host of the Evolving Digital Self Podcast and Author of both BE-ing@Work and Digital Self Mastery, Dr. Heidi Forbes Öste, teaches you what steps you can take in order to heal your relationship with tech

With a huge focus right now across the world on diet and exercise, and with all the New Year's resolutions fading fast, how can we actually quantify and track our progress to know if the inspired health and wellness actions we're taking are truly making a difference? We explore this in Wellness Force Radio 158 with Chief Scientific Officer of InsideTracker, Dr. Gil Blander, and dive into the exciting field of biomarkers as we give you the inside track on upleveling your human optimization.

Get ready to dive into the authentic masculine and feminine self in addition to understanding how relationships can be a catalyst for mindfulness. On Wellness Force Radio 157, CEO and Founder of the dating app, MeetMindful, Amy Baglan, explains how you can make more meaningful, authentic connections with other people to enhance your personal wellness. Not just in a romantic relationship, but with others who also want to live a more mindful, health-focused life.

Discover how to reinvent the way you unconditionally love and accept yourself so that you can express that same gratitude to others. In Wellness Force Radio episode 156, International Speaker, Transformational Leader, and Podcast Host of the The Conscious PIVOT Podcast and Best Selling Author Adam Markel, shares how you can grow and thrive in your relationships through the The 7 Pillars of Ultimate Relationships.

What ever happened to enjoying whole, nutritious meals that you can cook at home with simple ingredients like vegetables and meat? When did everything become so complicated? Join us on Wellness Force Radio 155 as mother, comedian, actor, voice over artist, best selling author of Eat Happy and the upcoming Eat Happy, Too, as well as the Co-Host of the top iTunes Health and Fitness podcast, Fitness Confidential with Vinnie Tortorich, Anna Vocino, shares how eating healthy can be enjoyable.

You might have come to believe that being healthy and getting fit means eating bland foods and working out until you're about to crash and burn. Well, that couldn't be farther from the truth! On Wellness Force Radio episode 154, celebrity fitness trainer, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game, Vinnie Tortorich, shares the importance of movement, and how to follow the No Sugars, No Grains (NSNG) lifestyle.

Maybe you want to start something, but you're too afraid. However, there will never be a 'right' time and you just have to take the leap. You may fall on your face many times, but that's okay. That's part of the journey. - Ali Reti. In Wellness Force Radio #153, Ali Reti of RetiFit joins us to share how she activated a life she loves and how she's now helping other people do the same through health and wellness.

This podcast is for those of you who've gotten to the point where it seems like your pain will not improve and there's no way out.  On Wellness Force episode 152, Chiropractic Physician and author of the upcoming book, Stop Chasing Pain, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, has been helping people who feel lost without the hope of getting better to restore the quality of their life.

What would happen if you didn't prevent yourself from feeling your negative emotions, but embraced them instead? On Wellness Force Radio 151, former US Ski Team athlete turned Thought Leader on Fear, Zen Therapist, and author of The Art of Fear, Kristen Ulmer, takes you on a journey of getting to know yourself better by building a relationship with fear.

Discover who benefits from following a Ketogenic diet and why a breathing device is optimal for keeping track of your weight loss, brain function, and energy levels. In Wellness Force Radio 150, both Dr. Joe Anderson, Head of Clinical Science, and Andrea Duchovonic, Territory Account Manager, of LEVL share how this breathing device is changing the way you can track your ketone levels so that you can live your most optimal, healthy lifestyle.

On Wellness Force Radio 149, Coach, Speaker, Facilitator & Author at Presence Academy as well as the Founder of the Evolving Men's Collective, Johnny Blackburn, shares how you can unleash your greatest potential in work, love, and life. Getting in touch with emotion is no easy task, but if you open yourself up to listening to what your body is telling you, a great deal can be learned about why you may be holding onto onto extra weight; both physically and emotionally.

"We're gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually saying how we can aggregate that data into actual therapy. That's where we're now moving with technology." - Eric Glader Imagine being able to improve your physical performance or speed up the muscle recovery process with just a push of a button. Thanks to years of research, product development, and test trials, that is now a reality with the PowerDot.

"I know what it's like to be completely lost and to be at the end of your rope with very little support. There's this need to have someone look at you and say, "It's not that big of a deal. I've got you." That is everything when you're feeling hopeless." - Krystal Vrba You can probably relate to the feeling of being trapped and not knowing which direction to take after so many dead ends. By the end of this episode, you will be equipped with the right tools to discover your inner bliss.