159 Dr. Heidi Forbes Öste: Digital Self Mastery

Summary: In our fast-paced, digital world, many people embrace the latest technology, but then others want to completely avoid it at all costs. How can you have a healthy relationship with technology and stop being afraid or obsessing over it? On Wellness Force Radio 159, Visual Practitioner, Podcast Host of the Evolving Digital Self Podcast and Author of both BE-ing@Work and Digital Self Mastery, Dr. Heidi Forbes Öste, teaches you what steps you can take in order to heal your relationship with tech