160 Petteri Lahtela: Chronotypes, Circadian Rhythm, & Oura

Summary: Your mind and body do not react the same to physical activity and mental strain as everyone else. So, why should rest be any different? In Wellness Force Radio 160, CEO and Co-Founder of ŌURA, Petteri Lahtela, shares why wearable technology like the Oura ring can help you learn what your body needs to recover and unleash its full potential every day. Also learn how your unique chronotype and circadian rhythm alignment helps you experience your best night's sleep,