158 Dr. Gil Blander: What Your Biomarkers Are Telling You

Summary: With a huge focus right now across the world on diet and exercise, and with all the New Year's resolutions fading fast, how can we actually quantify and track our progress to know if the inspired health and wellness actions we're taking are truly making a difference? We explore this in Wellness Force Radio 158 with Chief Scientific Officer of InsideTracker, Dr. Gil Blander, and dive into the exciting field of biomarkers as we give you the inside track on upleveling your human optimization.