154 Vinnie Tortorich: No Sugar, No Grains

Summary: You might have come to believe that being healthy and getting fit means eating bland foods and working out until you're about to crash and burn. Well, that couldn't be farther from the truth! On Wellness Force Radio episode 154, celebrity fitness trainer, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game, Vinnie Tortorich, shares the importance of movement, and how to follow the No Sugars, No Grains (NSNG) lifestyle.