165 Heather Hemmer: What's Healthy Eating Anyways?

Summary: Without even realizing it, your unhealthy eating habits could be an act of aggression in the form of self-sabotage. Fortunately, no matter where your relationship with food is at, it's never too late to take action to heal it. In Wellness Force Radio episode 165, Certified Health & Life Coach, Fitness Trainer, and Co-Founder of "30 Clean", Heather Hemmer, shares how she was able to overcome her own sugar addiction and body dysmorphia to give herself the love and care she needed.