174 Colleen Flaherty: Transcendental Training & Motherhood
![Wellness Force Radio show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/071/065/small/wellness-force-radio-wellness-emotional-intelligence-behavior-change-mindset-fitness-nutrition-technology.jpg)
Summary: Should a woman be less or more active during her pregnancy? In Wellness Force Radio episode 174, NSCA-CSCS Strength Coach, Host of the Prokreate Radio Podcast, and both CEO and Founder of Prokreate, Colleen Flaherty, teaches us how specific, safe movements can help a woman stay in great fit, get even stronger, and have a healthy pregnancy.