174 Colleen Flaherty: Transcendental Training & Motherhood

Summary: Should a woman be less or more active during her pregnancy? In Wellness Force Radio episode 174, NSCA-CSCS Strength Coach, Host of the Prokreate Radio Podcast, and both CEO and Founder of Prokreate, Colleen Flaherty, teaches us how specific, safe movements can help a woman stay in great fit, get even stronger, and have a healthy pregnancy.