Wellness Force Radio

How can you make being healthy as easy and simple as possible? What steps can you take to set yourself up for success from the very moment you wake up? On Wellness Force Radio episode 232, Founder of Healthpreneur, Yuri Elkaim, reveals how you can plan and front-load your day for health success, how to set up your environment to avoid daily decision fatigue, and why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits.

Today, can I gather the evidence? “Today I will take ownership to gather the evidence that I am exactly where I get to be for true alignment with my purpose, happiness, and joy.Today, I will take loving ownership of my physical body, my thoughts, and my inspired actions. Today, I may face hardships, struggles, or despair, but I trust as long as I choose to collect the evidence that serves my physical and emotional intelligence, my day and my life will be an expression of divine magic.” - T.u.

As a parent, doctor, or educator, how can you step into the role of helping children eat more nutritious, organic foods? On Wellness Force Radio episode 231, co-author of What's Making Our Children Sick?, Dr. Michelle Perro, shares her favorite tips and hacks on how to buy, prepare and eat healthy on a budget; which genetically modified, processed ingredients and foods you can easily keep out of your diet; and how organic farming can actually feed everyone, nourish the planet, and combat climate change.

On the Mount Whitney trail Camp, we packed up to leave 3 other men to summit that morning while we both walked down the path with headlamps to lower ground. So I wouldn't die. My survival brain did me well, it kept me alive. Weight loss, however, does NOT have to feel like this. If losing weight feels like you can't breathe, or if you know someone you care about that feels this way, please share with them the live Q&A link with David Zappasodi tomorrow at 11am PST (2pm EST).

What does ancient wisdom say about the benefits of sunbathing, vitamin D absorption, and avoiding toxic chemicals? In Wellness Force Radio episode 230, gifted aromacologist, author of Renegade Beauty: Reveal and Revive Your Natural Radiance, and Co-Creator of Living Libations, Nadine Artemis, shares whether or not taking Vitamin D supplements is the same as spending time outside in the sun and why you should be using oil-based cleansers over soaps or foaming liquids to clean your face.

On Wellness Force Radio episode 229, Author of #1 International Bestseller, Immovable Heart Unstoppable Mind, Creator of both the David Zappasodi and David Zappasodi, and David Zappasodi, returns to reveal how his clients are getting over food addiction in just 4-6 days with his breakthrough “brain flip method,” how to identify when you’re ready for a real-life change, and the differences between the survival, reptilian brain, and the conscious mind.

Part 3: In this final episode of our special edition 3-part series on the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, returns to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. 

Part 2: A sick body has sick emotions. A sick body has a sick mind. The mind and the body mirror each other; as above so below, as below as above. - Paul Chek Discover in the second episode of this 3 part special edition series with Paul Chek why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others. 

Part 1: What actions can you do to become a better universal citizen of today's modern world? In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. 

Do you believe that the only way to lose weight, get healthy, and stay fit for life is to have a no pain, no gain mentality? On Wellness Force Radio episode 225,  world-class and world-renowned health & fitness professional, owner of Drive495 Health Clubs, and Creator of the Playbook App, Don Saladino, explains why you don't have to beat yourself up to get in shape, how to build healthy, realistic habits for life, and what you should be looking for in a personal trainer.

Can something as simple as trying out a new style really make you feel happier, confident, and more fulfilled? On Wellness Force Radio episode 224, Co-Host and Lead Love Expert for The Great Love Debate Podcast, Dating and Makeover Expert, and host of The Charisma Quotient Podcast, Kim Seltzer, reveals the scientific proof that image really does matter, how a makeover boosts your confidence, and how to get of paralysis analysis.

Is it really worth it to go through all of that testing when maybe you just need to make slight tweaks to your lifestyle to help your digestive system heal and recover? On Wellness Force Radio episode 223, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns to share why healing your gut doesn't have to be so complicated and why overfeeding your gut might not be the best option if you're beginning to experience digestive symptoms.

Is there such a thing as a good kind of worry? What are the differences between experiencing useful worry and toxic worry? On Wellness Force Radio episode 222, Speaker, Artist, Creator of The World We Want, and Author of Choose Wonder Over Worry, Amber Rae, explores and shares how you can create a space to create non-violent communication with yourself and your emotions, how to overcome the fearful mind, and how to move away from tension about money.

Today, Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and Instagram posts. In this interview, Ali Reti of the Activate A Life You Love Podcast interviews Josh for her podcast and we're sharing it on here on Wellness Force Radio as well just for you!

What can you do at this moment to shift out of shame, guilt, and regret in order to step into the person you're supposed to become? On Wellness Force Radio episode 220, visionary leader, spiritual guide, preeminent mentor, and co-author of both High Priestess Training and Optimal Energy Recipes Cookbook, Rose Cole, reveals how you can reclaim your voice after experiencing trauma and how to connect and stay in communication with your very own divine team.