Solocast: Climb The Mountain

Summary: On the Mount Whitney trail Camp, we packed up to leave 3 other men to summit that morning while we both walked down the path with headlamps to lower ground. So I wouldn't die. My survival brain did me well, it kept me alive. Weight loss, however, does NOT have to feel like this. If losing weight feels like you can't breathe, or if you know someone you care about that feels this way, please share with them the live Q&A link with David Zappasodi tomorrow at 11am PST (2pm EST).