Wellness Force Radio

On Wellness Force Radio episode 257, Fitness and Health Expert, Author of several books including Strong Is The New Skinny and her latest, Badass Body Goals, as well as future Host of the upcoming Habits & Hustle Podcast, Jennifer Cohen, explains why she detests the words, "motivation" and "willpower," why hitting the snooze button every morning can automatically lead you to procrastinate, and why being mentally fit helps you become physically fit.

On Wellness Force Radio episode 256, Millionaire Coach, Entrepreneur, and Author of Falling For Money, Krisstina Wise, joins WealthyWellthy partner, Former SEAL, and inventor of Sleep Remedy, Dr. Kirk Parsley, to share how they met, became friends, and eventually began a closer relationship in business and then romance; how an Ayahuasca plant medicine ceremony helped them face their fears and grow together; and why they believe that being in an intimate relationship is the quickest way to face your fears.

How can you get out of your "box life" to enter an altered state of mind, really come alive, and explore what you truly want in 2019? In Wellness Force Radio episode 255, Personal Trainer, Peak Performance Coach, Host of the Legendary Life Podcast, and 4-time guest, Ted Ryce, joins Josh Trent to discuss the differences between being selfish and self-serving, how different states and tools from float tanks to plant medicine can help you achieve clarity, and his own path to Rythmia despite his hesitati

Are you ready to create your life by design and live without limits? On Wellness Force Radio episode 254, Founder of Resist Average Academy, Host of the Resist Average Academy Podcast, and Author of both, UnResolution, and his latest, The 1% Rule, Tommy Baker, explains why the fastest way to change your behavior is to change your environment, how he balances both the alignment and hustle in his life, and why life-changing breakthroughs happen so often when you experience a breakdown.

On Wellness Force Radio episode 253, Functional Diagnostic Nutrition Practitioner, HeartMath Certified Coach, and Author of Sick of Being Sick, Dr. Brenda Walding, reveals how you can let nature nurture you whenever you need to connect with yourself, how oregano oil helped heal her infection when antibiotics couldn't, and what she did to embrace her feminine identity while she had breast cancer; especially after her mastectomy.

This podcast is where we gather the evidence that we are loved, supported, and on the right path.  For 2019, Wellness Force Radio asks the deeper, heart-centered, and more powerful questions from the top minds in wellness and personal development. The women & men who listen to WFR believe that it takes the heart of a #WellnessWarrior to live life well in the modern world. WFR is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world

How can improving your sleeping patterns allow for optimal fat loss, higher energy, faster recovery, and a stronger body? In Wellness Force Radio episode 252, CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its effect on our hormones, BMI, and emotions.

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (12/28-1/1) and you'll be automatically entered to win. Learn more at wellnessforce.com/251

Is hacking your emotional intelligence, consciousness, and ego to become a high performer actually easier than you realize? On Wellness Force Radio episode 250, New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and CEO of Bulletproof, Dave Asprey, reveals how to hack emotional intelligence, the 46 Laws for High Performance from his latest book, Game Changers, and teaches you how you can rewire the brain, stop the negative voice in your head, and let go of shame.

Do you wake up every day with absolute enthusiasm to work hard for something that you love? OR Are you waking up every day because you have to in order to pay the bills and survive? Those are the two questions that Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik asks himself every morning. Learn how you can achieve a lasting peak human experience and a higher state of mind without spending a large amount of money

How can you identify, articulate, and account for your own setbacks in order to find inner strength? On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue.

Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about your quit?  On Wellness Force Radio episode 247, Coach, Speaker, Author of Quitting by Design, and Host of the Quit Happens Podcast, Dr. Lynn Marie Morski, shares why quitting can be a beneficial form of self-care and discovering what works for each person, the number one reason why people don't embrace the quit, and how quitting vs. settling are different

Amidst all the masses of different information telling you to eat this, not that and contradicting views on nutrition, which foods are actually the best to eat? In Wellness Force Radio episode 246, Doctor of Naturopathy, Clinical Nutritionist, Chiropractic Neurologist, and author of Food Sanity, Dr. David Friedman, shares why obesogens and not food may be the culprit for our gut health issues and simple remedies to keep hazardous foods and unsafe plastics out of your life.

Are you living up to your full potential and growing or are you staying in the comfort zone by pursuing your passions? Author of The Inside Track, Peter Sage, teaches us how to apply the skill of surrendering through different levels of consciousness, why we should be following our potential rather than our passion, and why our biggest fear that we're not enough is due to the false belief that our self-worth is tied to our net worth. Discover the process of re-contextualizing negative thoughts.

In this special Wellness Force Radio episode, Hosts of Barbell Shrugged and members of the Shrugged Collective, Anders Varner and Doug Larson, discuss the power we bring to our world when we do something out of love and positive energy rather than fear and anger, how being let go from a job can help you change your frame of reference and actually be a gift, and why the "ego is our amigo" and it's beneficial to pay attention to it but we don't have to listen to it all the time.